This is a video interview with an actual specialist, researcher, who has studied this in trials for 25 years… That’s the Lockheed Martin Engineer equivalent of missiles.
Based on current evidence no difference between cold-pressed vs. extracted seed oils. It’s perfectly healthy to use canola oil on some salad, and in fact, it’s better than EVOO most likely, but EVOO is still good…
Studies comparing it with saturated fat improves a ton of biomarkers.
Just another fad health panic: “SEED OILS!”, but of course it’s near impossible to deprogram a cult member…
