This is an easy thing to do, and it’s not even a supplement.It’s just food and nutrition.
Affects the endothelial function (a cell layer that lines all blood vessels and regulates exchanges between the bloodstream and the surrounding tissues),
Endothelial dysfunction is a disorder that can lead to erectile dysfunction.
Hmmm… blueberries are good for male sexual health.
I guess it’s gonna be half a cup of blueberries a day for 12 weeks for me!
Copy of the published paper also an audio version.
Research Article
“Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners”
https://www.tandfonline.com/doi/full/10.1186/s12970-021-00423-7
As I’ve written previously, I make myself a morning drink before consuming anything, that was composed of 2g of taurine, 1 teaspoon of cranberry powder (freeze dried, whole organic, no additives), and 1 teaspoon of inulin. I dropped the inulin after a poster in one of the threads posted a couple of papers pointing out that there might be a link between supplemental inulin and colon cancer.
I substituted the inulin with 1 teaspoon of wild blueberries (other ingredients remain the same). I am not saying that you get all the benefits of eating whole fresh blueberries by consuming the powder (I also eat a cup of fresh blueberries almost daily), but it doesn’t mean the wild blueberry powder has zero benefits:
Now, the wild blueberry powder is a temporary placeholder substitute for inulin in my morning drink, as I ponder a more worthy ingredient (it’s somewhat duplicative, since I regularly, almost daily consume fresh blueberries), but for the moment it will do.
I thought I’d put this out there, in case you want a convenient partial substitute in case you run out of fresh blueberries - it’s worth keeping in your options.
I’ve been having one cup of blueberries every morning for years because of the benefits like this.
Here is info on shelf stability of Blueberry powder.
Wow, thanks for this info, Joseph, that’s super useful. I assume this will apply roughly to freeze dried cranberry powder too? Hopefully. But it’s a kick in the pants, as I’ve been storing these powders at room temperature, thinking that the’d be pretty stable over the span of a month or two. Oops. Into the refridgerator they go!
Blueberries are one of my favorite go-to snacks. They are delicious, healthy, and relatively inexpensive. What’s not to like? This morning, I had a whole box full on top of my Greek yogurt!
Been eating them for many years also, nearly daily. Organic. Am I immortal yet?
Your endothelin cells are in very good condition.
‘Scientists just discovered’
Or perhaps blueberry growers discovered that periodic sponsoring of low-powered studies results in headlines that keep their product top of mind.
I’m still going to eat them every day.
Same here… I buy organic frozen blueberries and put them in my morning eggs… lol I am now known for my blue eggs…
Definitely could see putting them in muffins and pancakes… but eggs? Hmmm… that’s different!
I get my inulin from an average of ca 100 grams of onions daily.
You have to try! Scramble 6 eggs in a pan then add a cup of frozen organic blueberries… they melt in the hot pan… mix with the eggs and make them blue and delicious… add bacon and you have the breakfast of champions… 
I’ve heard of green eggs and ham, but never blue eggs and bacon, but why not?
I’m headed to San Antonio right now for a conference. As soon as i’m back home that will be my morning breakfast. I’ll even take a photo.