So of course, I asked search & got this reply. It’s seems like it may be worth trying.
Rosehip, particularly in the form of powder or supplements, has shown promise in reducing pain and inflammation associated with osteoarthritis and rheumatoid arthritis. It may be a viable alternative or supplement to traditional arthritis treatments, offering potential pain relief and reduced reliance on pain medication. [1, 2, 3, 4, 5]
How Rosehip May Help Arthritis: [2, 3, 5, 6]
- Anti-inflammatory Properties: Rosehip contains compounds, like galactolipids, that may help reduce inflammation in the joints. [2, 2, 5, 5]
- Pain Relief: Studies suggest rosehip can reduce pain associated with osteoarthritis and rheumatoid arthritis. [2, 2, 4, 4, 7, 7]
- Reduced Painkiller Use: Some research indicates that rosehip may lead to a decrease in the need for pain medication, such as NSAIDs, in individuals with arthritis. [3, 3, 7, 7]
- Improved Joint Function: Rosehip may help improve joint flexibility and range of motion in some individuals with osteoarthritis. [8, 8]
Forms of Rosehip:
- Powder: Rosehip powder is a concentrated source of its beneficial compounds. [1, 1, 9, 9]
- Supplements: Rosehip supplements are widely available in capsule or tablet form. [1, 1, 4, 4, 10]
- Oil: Rosehip oil can be used topically, but is not typically recommended for internal use. [1, 1, 11, 11]
- Tea: Rosehip tea is another way to consume rosehip, though it may be less concentrated. [1, 1, 9]
Dosage and Usage:
- Powder: Studies have used dosages ranging from 5 to 14 grams daily for arthritis pain, often divided into smaller doses throughout the day. [9]
- Supplements: Follow the dosage instructions on the product label or consult with a healthcare professional. [1, 9]
- Rosehip oil: Apply topically to affected areas as directed by a healthcare professional. [11]
Important Considerations:
- Individual Results May Vary: While many studies have shown positive effects, some individuals may not experience the same level of benefit. [2, 2, 3, 3, 7, 12, [13](The Beneficial Omega-6 Fatty Acid - page 1 - Life Extension]
- Consult with a Healthcare Professional: Before starting any new supplement, especially if you have underlying health conditions or are taking other medications, it’s crucial to consult with your doctor or a qualified healthcare provider. [1, 1, 11, 11]
- Not a Cure: Rosehip is not a cure for arthritis, but it may help manage symptoms and improve quality of life. [3, 3]
AI responses may include mistakes.
[1] Rose Hips: Benefits, Forms, Uses, and Side Effects
[2] Rosehip: Uses and Risks
[3] Rosehip for osteoarthritis
[4] https://versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/rosehip/
[5] https://www.researchgate.net/publication/228116802_Rosehip_An_evidence_based_herbal_medicine_for_inflammation_and_arthritis
[6] Supplement and Herb Guide for Arthritis Symptoms
[7] Can rose hip help with joint pain?
[8] https://pmc.ncbi.nlm.nih.gov/articles/PMC4053021/
[9] Rosehips for Joint Pain and Arthritis | Simply Supplements
[10] https://www.france-herboristerie.com/actualites/en/rosehip-botany-properties-and-uses-of-this-berry/
[11] Rosehip Oil: Benefits, Use, and More
[12] https://www.justanswer.com/orthopedics/prlzf-person-longstanding-bone-bone-knee.html
[13] [The Beneficial Omega-6 Fatty Acid - page 1 - Life Extension](The Beneficial Omega-6 Fatty Acid - page 1 - Life Extension
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