That theory would argue for more fermented milk products.
If one is not diabetic, honey is number 2, and dulce de leche is number 3. Lifeay kefir is fourth. The yogurt products have a bit less.
In other words, to simplify, substituting glucose (sugar) with galactose (honey) early in life?
This paper refers to life long dietary protocols
“Crucially, the dietary change only works when cells are young, and actually diet makes little difference in old yeast….”
How does one define old yeast?
It is hard to translate what youth means between yeast and humans, but all these studies point to the same trend – to live a long and healthy life, a healthy diet from an early age makes a difference,” explains Dr. Houseley.
I surely don’t know but I do know that I can’t go back in time. Fortunately, my mom made healthy meals and made me eat them when I was young. But I wrecked the s**t out of that trend in my 20s and 30s, mostly out of ignorance.