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That first article seems to tout the same reasons people promote Resveratrol - which is found heavily in grape skin.
However, I have always thought that grapes were synonymous with glucose spikes. Does this infer that glucose spikes may be more benign than thought?
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Don’t know but that degree of beneficial gene expression is enough to have me eating a bowl of grapes.
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I love grapes! (especially Kyoho) So, this makes it easier for me to indulge. Thanks!
Healthy grape tip to bring out sweetness:
- Wash grapes in water.
- Stick the grapes in freezer.
- Eat after frozen. They’re much sweeter and taste like little popsicles.
This is a nice treat for children or yourself on a hot day. Can’t say what the extra sugar will do to you though, but much healthier than ice cream or popsicles! For you granparents or parents out there. 
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