Protein Hacks for Longevity & Performance

I have been a fan of Leo’s channel for a while. He has a degree in research from Carnegie Melon and puts together some good meta-analysis videos. He has covered wide variety topics in detail on health and longevity.
This video covers proteins, amino acids, mTOR, rapamycin, and more. The 35 sources he used for this analysis are listed in the YouTube comments.