Podcast Episode #2: Mike Lustgarten and Crissman Loomis (@Unaging.com)

I was particularly interested in the bit about Alcohol here (which is around 59 mins). Michael said he was thinking of trying alcohol. I am pretty certain that will mess up HRV and RHR at least for a day. Then again when I drink I am quite a heavy drinker, but I also take Panethine.