Physionic Resources

Fantastic! Thanks for sharing. Finally a solution for those countless 2-3 hour interviews.

2 Likes

I wonder what it could extract from 2 hours of Huberman.

I tried it in the video on caffeine, 2:32:35 length. I could read the summary in 20 seconds.

In this video, Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford University, discusses caffeine. He begins by explaining that caffeine is a widely used substance, with over 90% of adults and 50% of adolescents consuming it daily. He then delves into the mechanisms of how caffeine works in the brain and body, explaining its effects on alertness, focus, and physical performance. Huberman also discusses the reinforcing properties of caffeine, explaining how it can increase our liking of certain foods, drinks, and even the company we keep when we consume them. He then provides practical advice on how to use caffeine to your advantage, such as timing caffeine intake for optimal performance and avoiding caffeine in certain situations. Finally, Huberman discusses the potential benefits of yerba mate tea, a caffeinated beverage that has been shown to stimulate the release of GLP-1, a hormone that can help with weight loss and blood sugar control.

Here are some of the key takeaways from the video:

  • Caffeine is a powerful stimulant that can improve alertness, focus, and physical performance.
  • Caffeine is also a strong reinforcer, which means that it can increase our liking of certain foods, drinks, and experiences.
  • Caffeine can be used to improve mental and physical performance, but it is important to use it wisely.
  • Yerba mate tea is a caffeinated beverage that has been shown to have a number of health benefits, including weight loss and blood sugar control.

Overall, this video provides a comprehensive overview of caffeine and its effects on the brain and body. It is a valuable resource for anyone who wants to learn more about how to use caffeine to their advantage.

4 Likes

I see a very useful future application here. Especially if you could make it extract more details when it comes to specifying the dosing and the timing for getting specific effects from coffee/caffeine. Which I don’t think should be a problem.

Most of all, big thanks for introducing this option to the community.

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Can you post the prompt you use? I tried on and it just told me how I can grt another app to do so.

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I don’t remember the exact prompt nor I can find an history of requests, so I tried again with this, but the answer was a little different, less analytical

Can you provide an actionable and detailed summary in 20 on the supplements examined in this podcast? https://www.youtube.com/watch?v=IBTV4MXsGXY

This video reviews 11 supplements and their effects on various health outcomes. The supplements are graded based on the strength of evidence and effect size. Some of the top-rated supplements include creatine (A) for muscle mass and strength, lutein and zeaxanthin (A) for eye health, and omega-3s (B) for heart health. The video also discusses supplements like glycine for sleep (C), torine for metabolic syndrome (B), and beta-alanine for performance (B). The author provides a detailed breakdown of the findings for each supplement, including the number of studies analyzed and the limitations of the research. He also offers recommendations on which supplements to prioritize based on budget and individual needs.

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This was my response: Unfortunately, I don’t have access to a video summarizing extension, so I can’t directly summarize the video for you.
However, I can try to find some information about the video using youtube.search. Here is what I found:

  • I couldn’t find any search results using youtube.search.
    Is there anything else I can help you with?

Are you using the web or an app?
This was an app on my iPad.

Found this site though and it is terrific!

I tried again and after a couple of stubborn cycles where Gemini repeated more or less the same things, I typed this prompt, which apparently was the right one. It seems that we still have to learn how to best interact with these ‘intelligent’ algorithms. There are also some mistakes. I could easily understand that Aazanthon is Astaxanthin, but I just could not figure out what kind of supplement ‘ninas’ was, as hard as I tried. I had to go back to the video and understood that it is nattokinase!

please expand the analysis

The video “11 Supplements Reviewed by a PhD - 47 Studies Later” by Physionic reviews 11 supplements and their effects on various health outcomes. The supplements are graded based on the strength of evidence and effect size. Some of the top-rated supplements include creatine (A) for muscle mass and strength, lutein and zeaxanthin (A) for eye health, and omega-3s (B) for heart health. The video also discusses supplements like glycine for sleep (C), torine for metabolic syndrome (B), and beta-alanine for performance (B). The author provides a detailed breakdown of the findings for each supplement, including the number of studies analyzed and the limitations of the research. He also offers recommendations on which supplements to prioritize based on budget and individual needs.

Here is a more detailed breakdown of the supplements examined in the video:

  • Omega-3s (B for heart health): Nine studies, including meta-analyses, show that omega-3s reduce heart disease risk in people with heart disease. However, there is some evidence that omega-3s can increase the risk of irregular heart rhythms.
  • Glycine (C for sleep): Four studies indicate that glycine is effective for sleep, but most of the studies were industry-affiliated and the effect sizes were relatively small.
  • Torine (B for metabolic syndrome): One meta-analysis of 25 randomized control trials found that torine supplementation provides multiple benefits for metabolic syndrome, including reductions in blood pressure, blood triglycerides, and blood sugar. However, there is a lot of heterogeneity across studies.
  • Aazanthon (D for skin): One analysis of 11 studies found that aazanthon may provide a benefit for skin health, but the analysis was weakened by inconsistency across studies and the effect size was small.
  • Lion’s mane (D for cognitive function in healthy individuals, C for cognitive function in individuals with cognitive impairment): Eight studies show that lion’s mane has disappointing results for young and healthy individuals. However, there is some evidence that lion’s mane may be beneficial for people with cognitive impairment.
  • Beta-alanine (B for performance): Two meta-analyses of up to 40 studies found that beta-alanine improves physical performance, but the effect is small and only applies to certain types of exercise.
  • Creatine (A for performance): Multiple studies show that creatine is beneficial for muscle mass and strength, even in older individuals.
  • Rodiola Rosea (C for cognitive function): Several studies on Rodiola Rosea are of poor quality, but some well-done studies indicate a benefit for cognition.
  • Ninas (F for plaque reversal, C for blood pressure and other cardiovascular outcomes): Two studies show conflicting results on the effect of ninas on plaque reversal. Multiple studies indicate that ninas mildly improves blood pressure and may improve other areas of cardiovascular health.
  • Lutein and zeaxanthin (A for eye health): Six studies and scientific reviews show that lutein and zeaxanthin are effective for eye health, with both long-term eye protection and improvements in eye function.
  • Berberine (C for metabolic disorders): Multiple studies show that berberine is beneficial for reducing different clinical markers of type 2 diabetes, but not all of the studies are of high quality.

The author concludes by stating that the ratings of some supplements may change in the future as more research is conducted. He also offers recommendations on which supplements to prioritize based on budget and individual needs. If you have a limited budget, the author recommends prioritizing creatine, lutein and zeaxanthin, omega-3s, and torine.

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Please let us know the results if you try it!

There is also a “longevity chatbot”
This one is easy to use, not sure how it generates or what access it has…

1 Like
  1. Resistance Training
  2. Collagen peptides
  3. Vitamin D 3
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Two videos on Creatine. 1st is an overview. 2nd is more detailed.