Optimizing rapamycin blood level and time in range by splitting the dose

The current dosage used like 6mg/week or 12mg every other week are not optimal in term of time in target range as we generally (*) want to avoid the side effects associated with large doses but using smaller doses does not keep the level at a therapeutic level long enough.
(*) Some might disagree here

Here is what I get when playing with my rapamycin pharmacokinetics model fitted to my blood tests.
BTW my rapa half life is 65.1h and I have 2mg pills.

First let’s compare 12 mg/2 weeks vs 6 mg/week

  • The time over 3 ng/ml is globally similar.
  • The maximum is twice higher for 12 mg as expected and reaches 9 ng/ml
  • The trough is not low enough at 6 mg so there is an accumulation and the next dose is higher.

Now let’s try to improve that by splitting the 12 mg dose into 8+2+2 mg spaced 28h

That’s better:

  • The max is at 6 ng/ml
  • The concentration is consistently mostly between 5 and 6 ng/ml
  • The time over 3 ng/ml is almost 1 day longer
  • There is a long enough period with very low levels of rapamycin to recover

Let’s look at 6+2+2+2mg spaced 40 hours

  • The max is at 5.4 ng/ml
  • The concentration is consistently around 4 ng/ml
  • The time over 3 ng/ml is almost 2 days longer
  • There is still a long enough period with very low levels of rapamycin to recover

With 1mg pills we can split even more and do 6+6x1mg

In fact we can get the level we want and extend it as long as we want. For instance here I go just above 3 ng/ml and extend it even more.

The time in range is now increased by 3 days with the same total dose.

Basically by splitting the dose into a starting dose to reach the desired level and then maintaining it by periodic small doses of 1 or 2 mg we can maintain that exact level for the time we want and we don’t get any high levels that can potentially cause issues.

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This is great - thanks for sharing.

The bigger issue to me is, do we know what the definition of “therapeutic level” for longevity is?, and do we know how “long enough” should be defined also? I mean “too long” is probably defined as when mTORC2 starts getting inhibited, but thats not something we can measure yet.

What are your targets, and why, exactly?