New Study Finds 8 Habits That Can Add Up to 24 Years to Your Life

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TL;DR … they were nice enough to present a list.

8 Habits for a longer life

The eight habits, per CBS News, include:

  1. Following a healthy diet
  2. Staying physically active
  3. Not smoking or vaping
  4. Maintaining healthy social relationships
  5. Not abusing opioids
  6. Having good sleep hygiene
  7. No alcoholism and not frequently binge drinking
  8. Reducing stress
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