I have a family member that suffers from migraines and was wondering if anyone can share their experience and what has helped them (if anything)? Your input is very much appreciated.
CoQ10. Game changer. My friend used 200mg daily, and his migraines dropped from almost monthly to yearly. (Form note: clinical migraine trials used ubiquinone, not ubiquinol, but I suspect ubiquinol would work fine, too. When statin use pushed friend to use ubiquinol instead, he noticed no negative effects, and I think it’s been years since he’s had a migraine.)
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PEMF.
See Micro-pulse.com.
Via Chat GPT
Micro-pulse Pulsed Electromagnetic Field (PEMF) therapy shows promising potential as a non-invasive, drug-free prophylactic and acute option for migraine management, though clinical evidence remains mixed. The technology utilizes low-frequency, low-intensity electromagnetic fields to modulate neuronal activity, restore microcirculation, and decrease localized neuro-inflammation. [1, 2, 3, 4, 5]
Proposed Biological Mechanisms
Micro-pulse PEMF devices function by sending low-frequency pulses into biological tissue. In the context of migraines, researchers believe it aids relief through several key mechanisms: [6, 7, 8, 9]
- Neuromodulation: It induces intracellular calcium oscillations that regulate neurotransmitters like serotonin and dopamine, stabilizing hyperexcitable cortical networks. [6, 10]
- Vascular Regulation: PEMF stimulates nitric oxide signaling, improving microvascular blood flow velocity and tissue oxygenation to prevent the extreme vasoconstriction/vasodilation cycles of a migraine. [4, 6, 11, 12]
- Anti-inflammatory Effects: It down-regulates inflammatory signaling cascades, which helps suppress the neurogenic inflammation triggering the trigeminal nerve. [3, 6, 13, 14]
Clinical Efficacy and Evidence
The overall clinical data consists of small-scale trials with varied methodology: [15, 16]
- Positive Prophylactic Outcomes: A notable randomized, single-blind, placebo-controlled study published in the International Journal of Clinical Trials evaluated a 10 Hz PEMF protocol for refractory migraines. Patients using the active device saw significant long-term reductions in headache days, attack duration, work-loss hours, and rescue medication use that persisted for 4 to 8 months post-treatment. Another double-blind study found that 73% of active-exposure subjects experienced decreased headache frequency after just two weeks of daily therapy. [2, 17, 18]
- The Placebo Conundrum: Conversely, a clinical trial published in Complementary Therapies in Medicine found that peripheral PEMF and its sham/placebo counterpart reduced migraine frequency and intensity to an almost identical extent across the broad test population. However, PEMF did selectively show a 60% reduction in intensity specifically among individuals prone to a strong placebo response. [1]
- FDA Status Disambiguation: It is crucial to distinguish standard micro-pulse PEMF devices from Single-pulse Transcranial Magnetic Stimulation (sTMS) devices. While sTMS uses a high-intensity magnetic pulse to abort migraines with aura and is FDA-cleared for acute/preventative migraine use, consumer micro-pulse PEMF devices are typically only FDA-cleared for conditions like bone growth, post-operative pain, and edema. Their use for migraines is generally considered off-label or investigational by primary medical insurance providers. [8, 19, 20, 21, 22]
Safety and Contraindications
PEMF is highly regarded for its excellent safety profile and lack of systemic side effects, providing an appealing alternative for patients who suffer from the adverse effects of triptans or preventive medications. There is no chemical down-time or recovery needed. [2, 7, 23, 24, 25]
However, strict contraindications exist. It must never be used by individuals with: [23, 26]
- Implanted electronic devices (such as pacemakers, defibrillators, or cochlear implants)
- Active pregnancy, due to a lack of safety data
- Epilepsy or history of seizures, unless closely monitored by a neurologist [23]
To help determine if this therapy fits your needs, could you share:
- Are you looking for a device to abort active attacks or to prevent future ones?
- Have you already tried standard prescription migraine medications?
- Do your migraines present with aura symptoms (visual spots, tingling)? [27, 28]
[1] https://pubmed.ncbi.nlm.nih.gov
[2] https://www.ijclinicaltrials.com
[3] https://eureka.patsnap.com
[4] https://www.fundamentalhealthandwellness.com
[5] https://eureka.patsnap.com
[6] https://www.ijclinicaltrials.com
[9] https://pmc.ncbi.nlm.nih.gov
[10] https://www.clinicaladvisor.com
[11] https://www.sciencedirect.com
[12] https://pmc.ncbi.nlm.nih.gov
[13] https://clinicaltrials.gov
[14] https://pmc.ncbi.nlm.nih.gov
[15] https://eureka.patsnap.com
[16] https://eureka.patsnap.com
[17] https://pubmed.ncbi.nlm.nih.gov
[18] https://www.researchgate.net
[19] https://pmc.ncbi.nlm.nih.gov
[21] https://provider.healthybluela.com
[22] https://www.ajmc.com
[23] https://www.rehabmart.com
[24] https://californiabrainspine.com
[25] https://www.tandfonline.com
[26] https://www.floatrubicon.com
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Not directly related, but something to keep in mind for general education. Note: dietary.
Dietary Intake of Calcium and Magnesium in Relation to Severe Headache or Migraine
Blood Magnesium levels in migraineurs within and between the headache attacks: a case control study
Coffee consumption and migraine: a population-based study
Insufficient sleep is prevalent among migraineurs: a population-based study
Weather, Ambient Air Pollution, and Risk of Migraine Headache Onset Among Patients with Migraine
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I’ve had migraines for 25 years. I’ve tried countless things including traditional, alternative, functional, internal, and external treatments. I have found through trial and error what works best for me. However, I had a recurrance of severe chronic migraine a few months ago. My concierge doctor suggested using B2 200 mg 2x a day, CoQ 10 300 mg 1X a day (she states form doesn’t matter), and Magnesium 400-800 mg per day for migraine prevention. I’ve been using magnesium for many years so I added in B2 & CoQ 10 and it does make a difference. I’ve never had success with the medications used for migraines but it’s worth exploring options because they work for a lot of people. I know a lot of people with migraines. Everyone has their own triggers so it’s critical to figure out what these are which is easier said than done. Also, it’s common to have an underlying health issue or structural issue that can trigger them so it’s very important to experiment with different treatments to find what works. Even for myself, what previously worked for me for many years, doesn’t work for me now. I’ve had to let go of my tried and true tools and experiment with new tools.
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