Melatonin-Measurement Methods and the Factors Modifying the Results. A Systematic Review of the Literature

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#3

Thanks. This is very good

From the video:

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#4

Personally, because of the short half-life of melatonin, those doses are way too low.
The studies in the prevention and treatment of breast cancer use 20mg.
I don’t understand the caution of using high-dose melatonin as I have been taking high
doses of melatonin for many decades. It was my first longevity supplement.
Now I have been dosing at 200 to 300 mg daily. I am going to increase to 500 to 1000mg daily. It is much more cost-effective for me to buy the pure powder and encapsulate it.

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#5

What are your thoughts on extended release?

For instance: Amazon.com?

#6

Could someone clarify this for me? I was a bit surprised.