The link below is the posting from 03/18/2023
The Seskeptical Cardiologist.
I thank member rivasp12 again for the lead pointing to these posting.
“Folks, no actionable information on your health is derived from HRV!”
I had already reached my layman’s conclusion that it was totally unreliable because it varied so widely as regards time taken etc.
My HRV tells me i should not binge drink. That arguably is actionable information. (Or inactional information)
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