AI summary: A cohort study published in the European Journal of Clinical Nutrition found that consuming the first meal after noon, or having an last meal after midnight, is associated with significantly higher all-cause and cardiovascular mortality risks. Analyzing data from 31,044 U.S. adults, researchers observed that delaying the first meal correlates with a 29% higher mortality risk, potentially reducing life expectancy by over two years.
https://www.nature.com/articles/s41430-026-01796-1
Don’t delay your breakfast…