Low PDCAAS/DIAAS proteins for longevity?

#1

https://x.com/drwilliamwallac/status/1982061367277277187

If anything is safe to eat in volume, it’s the chia/flaxseeds (and they are the most pro-longevity!)

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Understanding Dietary Protein Quality: Digestible Indispensable Amino Acid Scores and Beyond

https://www.sciencedirect.com/science/article/pii/S0022316625004286?fbclid=IwdGRjcANpoQljbGNrA2mgemV4dG4DYWVtAjExAAEePkJrWaeQQ1QrjYTiuejq02Y_742CKFNR4gTPNoBEC4AOF5rhaEICeSqc4J0_aem_XS4oyXWIN0QwtXdFttzu_w#fig3

#2

Protein restriction reprograms the multi-organ proteomic landscape of mouse aging

Highlights

• Multi-organ proteomic map of mouse aging and dietary protein restriction (PR)

• PR modulates aging-related proteins, epigenomic states, and phosphorylation

• Mid-life PR shows sex-specific response

• Human plasma data link protein intake to cardiovascular benefit and inflammation risk

https://www.cell.com/cell/abstract/S0092-8674(25)01133-X