So SOME beans have lower DIAAS than others (most particular, kidney beans and broad beans). They may be low enough that the body only absorbs roughly 60-70% of the proteins digested, which is REALLY good for satiating hunger pangs.
So SOME beans have lower DIAAS than others (most particular, kidney beans and broad beans). They may be low enough that the body only absorbs roughly 60-70% of the proteins digested, which is REALLY good for satiating hunger pangs.