That’s what I felt also. However my problems seem to be high cortisol and seems like Ashwaganda might be better to help manage that. Right now I’m still learning so grateful for any advice that people have.
A possible cause of anxiety can be either an excess or deficiency of Methyl groups.
If you have recently started taking Methyl B12/Methyl Folate/TMG, you could have excess methyl groups. (Try taking Niacin to fix).
On the other hand if you have recently started taking Niacin/Niacinamide/NR, you could be deficient in methyl groups. (Try taking TMG to fix).
I was taking NMN with TMG but now switched to taking 150mg of Niacin and 1g of TMG each day. From any experience do you have, do you think the TMG might be too much or okay?
I think a lot of my stress problems are from overthinking. I’ve always been the person who thinks a lot about everything and often wish I could be like some of my friends who seem to have not a care in the world. Well having said that, the one guy that didn’t have a care in the world just passed away from a heart attach a year ago as he didn’t watch his diet or physical condition.
Agree there but my heart rate is usually quite slow. However if I were to describe the way I feel I sometimes feel my body is like a car engine that’s running at 1,000 RPM, and I’d like it to feel like a car engine that’s switched off.