Kara Fitzgerald younger you book - thoughts?

In particular for methylation nutrients and the modifiers to reduce over methylation

I think it is quite a good book. I do take TMG, but have not identified any effects.

Have you done longitudinal DNAm testing?

I am not a fan of epigenetic methylation tests. I agree with Charles Brenner’s position that functional tests are key. Within that I include biomarker tests.