Hello everyone!
I’ve been a fascinated observer of this forum for quite some time, and I have to say it’s been the most valuable source of information on rapamycin for me (maybe right after Blagosklonny’s 2019 opinion piece). A huge shout-out to @RapAdmin for the incredible work in curating research and building such a positive, helpful community. As a former community founder and moderator myself, I know the dedication it takes, and I’m truly impressed.
Today, I received my Sirolimus, and I am ready to embark on my rapajorney. I plan to start with a weekly dose of 2mg and see how my body responds. If I tolerate this dosage well, I am considering introducing fresh grapefruits one hour before the dose, instead of increasing the dosage.
I have already done my preliminary blood work, and I will share the results here and on Twitter (AilliaLink) as soon as I receive them. These results will serve as a baseline for future comparisons. Additionally, I recently purchased a blood glucose meter after reading about some rapausers experiencing an increase in blood glucose levels. As a health-conscious athlete, I have realized that I don’t even know what my blood glucose base level is, so it’ll be interesting to monitor that.
My routine involves daily 6+ mile runs, calisthenics, and lots of outdoor sports – usually fasted in the morning with an 18/6 eating window. My daily routine also includes taking multivitamins, collagen peptides, and, during cold months, an EC stack as a pre-workout. I primarily consume low-carb superfoods, such as flaxmeal cacao microwave muffins with fat-free Greek yogurt and fresh or frozen organic berries with stevia as sweetener for my first meal. My second meal is typically a leafy greens salad with some protein, which could be poultry, beef, fish, or occasionally plant-based options like tofu or natto.
I do not take any meds except workout supps (never even tried Tylenol ), and I can’t even remember the last time I got sick. My go-to remedy has always been to fast and sleep as much as I can, which usually resolves any issues. That being said, I’m a bit nervous about starting rapamycin. I’d be so grateful for any advice on the best way to take it:
- Should I take it on an empty stomach or with a fatty meal? I’m confused because @RapAdmin posted studies showing the benefit of taking it with fat, but I’ve also seen of people here taking it while fasting.
- What is the best time of day to take it? I read somewhere on this forum that it’s not ideal to take it before bedtime. Are there any benefits to taking it in the morning versus the afternoon?
- What about exercise? Some members mentioned that it can affect exercise. Would it be better to take rapamycin after my morning fitness routine? Any known interactions with EC stack?
I apologize for my naive questions, and I am immensely grateful for all the useful information, links, and personal experiences that you have shared on this forum. Thank you all for creating such a welcoming and informative space. I’m excited to join you!