Fundamentally, I have to figure that anybody putting themselves out there online as a guru is angling for growth, subscribers and profit. Unfortunately, that means getting attention, which usually means taking some sort of position to preach to an audience. All of them have money-grabbing tendencies. Maybe there are some tiny channels out there with people just doing it for the love of science - if so, please share! Problem is, as they grow, they will likely get sucked into the trap of success and start shilling something.
I still think Attia is generally the best as far as the hard science and overall advice. Obviously his personal choices are deeply flawed, for reasons we all know at this point. He’s also had a few poor guests recently (Mike Israetel, Derek from NPND, Jeff Cavilier etc). That’s especially annoying when there are so many legit and amazing exercise scientists, endocrinologists etc who he could have had on instead. Like, why the hell do you interview Derek when you could have Shalender Bhasin (UCLA) who published all of the foundational TRT studies, researches Clomid and SARMs etc? Still, I have learned a huge amount from his podcasts and some of the fantastic guests he’s had over the years.
Brad Stanfield is good for communication with the general public IMO. He’s someone I’d feel good about my parents watching and taking advice from. So far he hasn’t done anything to betray my trust.
I also like what Bryan Johnson is doing in terms of promoting the whole longevity movement, and I like his transparency, but I wouldn’t rely on him for hard science. I wouldn’t tell other people to watch him or follow his advice.
Huberman is just awful. Rhonda gets way too excited about small studies in mice. Sinclair I have never liked, and he’s been caught exaggerating so many times.
End of the day, these people don’t really have any sort of inside knowledge or secrets that are actually actionable. Probably 90% of this stuff is common sense for all of us now: good lifestyle choices, lipids, blood pressure, glucose, medications to address those, do your cancer screenings etc.