Is Rapamycin (Sirolimus) more effective in capsule or tablet form?

Does anyone have any insight into which is most optimal / effective form of Rapamycin/Sirolimus (capsule or tablet)? I am deciding whether to order the table or capsule and was curious which is recommended.

Thank you

Tablet form seems best. We have had many reports of the capsules that people buy having very poor bioavailability. See New Peter Attia interview w/Matt Kaeberlein, inferior bioavailability of encapsulated rapa