Intensity Matters: High-intensity Interval Exercise Enhances Motor Cortex Plasticity More Than Moderate Exercise

#21

You must be in great shape. It’s rare to see a 70-year-old doing SIT

Even for the younger crowd, sticking to SIT is a huge challenge. Sprinting at 70 is basically the gold standard of physical fitness!

#22

It’s all in the music. EDM @ 180 bpm gives me that runner’s high.

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