Inflammation and Aging: The Surprising Link Between Space Travel and Aging with Dr. David Furman

Dr. David Furman is an associate professor at the Buck Institute for Research on Aging. He’s done groundbreaking research on inflammaging, which is chronic, low-grade inflammation that can accelerate the aging process.

You’ll discover how David’s team developed a new inflammatory age test, which is soon to be available from his company Edifice Health. The test uses five key proteins to assess an individual’s inflammatory state and predict future health risks.

You’ll also learn about the surprising link between space travel and accelerated aging, which stems from the impact of microgravity on the body.

There are insights here you can take into your daily health routine. To that end, you’ll hear some practical tips on combating inflammation and promoting longevity. You can do this through lifestyle choices and a deeper understanding of your own personal health data.

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I saw David Furman present on his company back at the 2022 Longevity Summit.

Company Website:

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Will we live longer if we move to a planet with higher gravity?

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The inflammation test sounds interesting but is it really better than getting hs crp and some il6 or something available from ulta labs etc? What are the best 3 or 5 blood markers currently available?

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Mark Forman’s new company (not sure if they just changed the name):

and the iAge inflammation test:

Just got this email from this group:

Hi There,

Thank you for reaching out to us about our inflammatory Age, iAge® Test. We’re excited to let you know that iAge will be available soon for direct purchase through our online store.

  • Join the official order Waitlist so that we can notify you as soon as you can order it.

The iAge Test is the first science-backed test that you can use to measure and manage chronic inflammation to improve your immune and overall health. Systemic chronic inflammation (SCI) accumulates with time and is induced by environmental lifestyle insults and can be the cause of age-related diseases including cancer, cardiovascular disease, autoimmune disease and more.

  • At home-collection

  • Science-based inflammatory age score

  • Personalized actionable insights

We appreciate your interest and look forward to helping you gain actionable insights into your health in the new year.

Warm regards,
The Edifice Health Team

UPDATE: See this, and the analysis in the next post:

If you cannot access the Edifice “iAge” test, use these proxies:

  • hs-CRP: The standard baseline (Target: < 0.5 mg/L).
  • Fibrinogen: A clotting factor that rises with vascular inflammation.
  • Omega-3 Index: Indirectly correlates with lower inflammatory load.
  • Advanced: CXCL9 levels are occasionally available in “Cytokine Panels” from specialty labs (e.g., Mayo Clinic Labs, EmpowerDX), but are expensive (~$300+).

Yes - this is the key question. I’m going to get my hands on this research paper and will summarize and post here when I can.

An inflammatory aging clock (iAge) based on deep learning tracks multimorbidity, immunosenescence, frailty and cardiovascular aging

While many diseases of aging have been linked to the immunological system, immune metrics capable of identifying the most at-risk individuals are lacking. From the blood immunome of 1,001 individuals aged 8–96 years, we developed a deep-learning method based on patterns of systemic age-related inflammation. The resulting inflammatory clock of aging (iAge) tracked with multimorbidity, immunosenescence, frailty and cardiovascular aging, and is also associated with exceptional longevity in centenarians. The strongest contributor to iAge was the chemokine CXCL9, which was involved in cardiac aging, adverse cardiac remodeling and poor vascular function. Furthermore, aging endothelial cells in human and mice show loss of function, cellular senescence and hallmark phenotypes of arterial stiffness, all of which are reversed by silencing CXCL9. In conclusion, we identify a key role of CXCL9 in age-related chronic inflammation and derive a metric for multimorbidity that can be utilized for the early detection of age-related clinical phenotypes.

Paywalled paper: An inflammatory aging clock (iAge) based on deep learning tracks multimorbidity, immunosenescence, frailty and cardiovascular aging | Nature Aging

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A white paper from the company that is a good overview. Then I’ve done a Gemini analysis of it.

2020-11-30-WhitePaperNovelBiomarkersChronicInflammation-2.pdf (459.7 KB)

Report: The “iAge” Inflammation Clock & CXCL9

Analysis of Edifice Health White Paper & Scientific Validation


Part 1: The Executive Summary

Title: The Inflammation Clock: AI Uncovers the Immune Signal “CXCL9” as a Driver of Cardiovascular Aging

Narrative:

We have long known that chronic inflammation is the “smoldering fire” beneath the diseases of aging, but we have lacked a precise fuel gauge. Standard markers like C-Reactive Protein (CRP) are blunt instruments—good for detecting acute infection, but poor at quantifying the subtle, lifelong accumulation of immune damage known as “inflammaging.”

Researchers from the Stanford University School of Medicine (USA) have deployed deep learning on the “1000 Immunomes” dataset to construct a novel metric: iAge (Inflammatory Age). Unlike chronological age, iAge measures the cumulative burden of Systemic Chronic Inflammation (SCI). In the pivotal validation, this metric outperformed chronological age in predicting multimorbidity, frailty, and specifically, cardiovascular decline.

The “Big Idea” here is not just a new score, but the isolation of a specific molecular culprit: CXCL9. This chemokine was identified as the loudest signal in the inflammatory noise. The study suggests CXCL9 is not merely a bystander but an active driver of arterial stiffness and endothelial senescence. While the white paper frames this as a commercial breakthrough for Edifice Health, the underlying science—eventually published in Nature Aging—provides a compelling mechanism linking immune signaling directly to the loss of vascular elasticity. For the longevity enthusiast, this shifts the focus from “lowering inflammation” broadly to targeting specific chemokine pathways that rigidify our arteries.

Context & Impact:

  • Institution: Stanford University (USA) / Edifice Health.
  • Journal: The white paper cites Nature Medicine (Under Review), but the verified peer-reviewed publication appeared in Nature Aging (2021).
  • Impact Evaluation: The impact score of Nature Aging is 16.6 (2023), evaluated against a typical high-end range of 0–60+ (where Nature Medicine is ~58). Therefore, this is a High impact journal (specialized top-tier), though distinct from the Elite general medical status of Nature Medicine originally targeted in the white paper Nature Aging Impact (2024).

Part 2: The Biohacker Analysis

Study Design Specifications (Verified Source)

  • Source Paper: An inflammatory aging clock (iAge) tracks multimorbidity… (2021)
  • Type: Human Observational Cohort (Stanford 1000 Immunomes) + In Vitro Mechanism + Murine Validation.
  • Subjects:
    • Human: 1,001 individuals (aged 8–96 years).
    • Validation Cohort: 19 healthy older adults (Framingham Heart Study subset).
    • Animal: Young (2 mo) vs. Old (24 mo) C57BL/6 mice.

Mechanistic Deep Dive

The study moves beyond the “cytokine storm” concept to identify CXCL9 (a T-cell chemoattractant) as the master regulator of vascular aging.

  1. Vascular Stiffness: CXCL9 suppresses endothelial cell function, preventing them from relaxing and repairing blood vessels. This directly promotes arterial stiffening—a primary driver of hypertension and heart failure in the elderly.
  2. Reversibility: In mouse models and human cell cultures, silencing CXCL9 reversed the aging phenotype. It restored endothelial proliferation and reduced cellular senescence.
  3. The “iAge” Metric: This is a composite score of ~50 cytokines. An individual can be “chronologically 50” but have an “iAge of 70,” predicting a significantly higher risk of frailty and multimorbidity.

Lifespan Data

  • Lifespan Analysis: No direct lifespan extension (mortality endpoint) was tested in the intervention arm of this study. The study established correlation with exceptional longevity (centenarians had lower iAge), but did not prove causation for lifespan extension in a treated cohort.
  • Translational Gap: The “silencing” of CXCL9 was achieved via genetic/molecular tools (shRNA) in the lab, not a commercially available pill.

Novelty & Critical Limitations

  • Novelty: The application of AI to immunometrics is genuine innovation. Most inflammation panels (IL-6, TNF-a) are too variable; iAge aggregates them to find a stable signal. Identifying CXCL9 as a causalagent (rather than just a marker) is the major scientific value-add.
  • Critical Limitations:
    • Commercial Bias: The white paper is a sales tool for Edifice Health.
    • Trial Termination: The Edifice Health clinical trial (NCT04983017) testing supplements to lower iAge was Terminated. This is a critical signal that the “solution” phase may have hit feasibility, safety, or business hurdles.
    • Complexity: CXCL9 is not part of standard LabCorp/Quest panels, making the metric inaccessible without the proprietary test.

Part 3: Claims & Verification

Claim 1: “Systemic Chronic Inflammation (SCI) is the root cause of age-related disease.”

Claim 2: “iAge predicts cardiovascular aging and multimorbidity better than chronological age.”

  • Verdict: Level C (Correlation).
  • Evidence: The Nature Aging paper supports this correlation in the Stanford cohort and validation sets. However, prospective data (predicting future events in a new group) is limited compared to established metrics like the GrimAge clock.
  • Source: An inflammatory aging clock (iAge)… (2021)

Claim 3: “Edifice Health interventions can lower iAge.”

  • Verdict: Level D/E (Unverified/Terminated).
  • Evidence: The specific clinical trial (NCT04983017) designed to prove this was terminated. While a separate study on Oats (Avena sativa) showed reduction in a related marker (Eotaxin-1), the broad claim of a “solution” remains clinically unproven in a completed Phase II/III trial.
  • Source: Study NCT04983017 Status: Terminated

Part 4: Actionable Intelligence

The Translational Protocol: Targeting CXCL9

Since the proprietary “iAge” supplement trial was terminated, we look to the literature for validated modifiers of the CXCL9/Eotaxin pathway.

1. Intervention: Whole Grain Oats (Beta-Glucan)

  • Mechanism: A specific study using the iAge metric found that oat consumption reduced Eotaxin-1, a chemokine closely linked to the iAge profile, independent of weight loss.
  • Protocol:
    • Dose: Equivalent to ~3–4g of beta-glucan daily (approx. 1 large bowl of steel-cut oats).
    • Feasibility: High. Readily available food source.
    • Cost: Negligible ($0.50/day).
    • Safety: GRAS (Generally Recognized As Safe). Contraindicated only for celiac disease (unless certified gluten-free).

2. Biomarker Verification Panel

If you cannot access the Edifice “iAge” test, use these proxies:

  • hs-CRP: The standard baseline (Target: < 0.5 mg/L).
  • Fibrinogen: A clotting factor that rises with vascular inflammation.
  • Omega-3 Index: Indirectly correlates with lower inflammatory load.
  • Advanced: CXCL9 levels are occasionally available in “Cytokine Panels” from specialty labs (e.g., Mayo Clinic Labs, EmpowerDX), but are expensive (~$300+).

3. Pharmacological Speculation (High Risk)

  • JAK Inhibitors (e.g., Ruxolitinib): These drugs block the JAK-STAT pathway, which downstream regulates CXCL9.
    • Safety Warning: Phase I/II Safety data shows significant risks (infection, thrombosis, malignancy). NOT recommended for biohacking/longevity due to poor risk/benefit ratio in healthy adults.
    • Status: Data Absent for longevity application.

Part 5: The Strategic FAQ

Q1: The white paper cites “Nature Medicine,” but the paper is in “Nature Aging.” Is this a red flag?

  • Answer: It suggests the paper was “cascaded.” It was likely submitted to Nature Medicine (IF ~58), rejected/transferred, and accepted by Nature Aging (IF ~16). The science is still top-tier, but the “Elite” impact claimed in the marketing draft was not fully realized.

Q2: The clinical trial for the iAge intervention was “Terminated.” Why?

  • Answer: ClinicalTrials.gov lists the status as terminated. This often happens due to recruitment failure, lack of funding, or early safety signals. Without a published explanation, we must treat the “commercial solution” (supplements) as unproven.

Q3: Can I measure iAge without Edifice Health?

  • Answer: No. The AI algorithm is proprietary. However, you can track the outcomes iAge predicts: arterial stiffness (via Pulse Wave Velocity) and frailty (Grip Strength).

Q4: Is CXCL9 modifiable by lifestyle?

  • Answer: Yes. The oat study suggests dietary fiber/polyphenols can modulate these specific chemokines. General anti-inflammatory protocols (Zone 2 cardio, sleep hygiene) likely lower it, though specific data is missing.

Q5: Does Rapamycin lower iAge/CXCL9?

  • Answer: [Hypothesis: Strong]. Rapamycin inhibits SASP (Senescence-Associated Secretory Phenotype). Since CXCL9 is a key component of the inflammatory feedback loop in senescent cells, Rapamycin should theoretically lower it, but human data specifically measuring iAge + Rapamycin is Data Absent.

Q6: Should I take “Immune Boosting” supplements based on this?

  • Answer: No. The paper argues against “boosting.” iAge shows that hyper-inflammation (too much immune activity) is the problem. You want “Immune Resilience” (calm baseline, rapid response), not chronic boosting.

Q7: How does iAge compare to Horvath/GrimAge clocks?

  • Answer: They measure different things. GrimAge (DNA Methylation) measures “hardware” aging (epigenetics). iAge measures “software” activity (current immune state). iAge is likely more volatile and responsive to short-term interventions (e.g., a week of bad sleep) than GrimAge.

Q8: What is the “translational gap” for the CXCL9 findings?

  • Answer: The reversal of aging in the study was done by silencing RNA in mice. We do not have a human-safe drug that selectively silences CXCL9.

Q9: Is the “Stanford 1000 Immunomes” dataset public?

  • Answer: Yes, parts of the data are available via ImmPort (SDY112 - verify access). It is a legitimate, high-quality academic asset.

Q10: What is the single best “Next Step” for me?

  • Answer: Since the commercial test is in flux (trial terminated), focus on the **Pulse Wave Velocity (PWV)**metric. The study links CXCL9 directly to arterial stiffness. Measuring your PWV (available in some smart scales/watches or clinics) is the functional readout of the damage iAge claims to predict.

Inside the Inflammatory Clock - Measuring and Reversing Biological Age with Dr. David Furman

Gemini AI Video Analysis and Summary

Based on the provided transcript, here is the high-resolution summary and adversarial analysis of the interview between Buck Joffrey and Dr. David Furman.

A. Executive Summary

Dr. David Furman, Director of the 1000 Immunomes Project at the Buck Institute, argues that the immune system functions as a “sensory organ” that detects environmental toxicity and physiological stress. Unlike the conscious sensory systems (sight, sound), the immune system’s output is inflammation. Furman posits that chronic, sterile inflammation—termed “Inflammaging”—is the primary driver of age-related multimorbidity, distinct from the acute inflammation required for pathogen defense.

The central thesis is that traditional biomarkers like C-Reactive Protein (CRP) differ from the specific cytokine signatures of aging. Furman’s team utilized deep learning (nonlinear AI models) on multi-omics data to develop iAge (Inflammatory Age), a biological clock that predicts cardiovascular risk and frailty more accurately than chronological age. The interview highlights specific pro-aging proteins identified by this AI, notably CXCL9 (cardiovascular pathology) and CCL11/Eotaxin (cognitive decline).

Furman presents translational interventions ranging from accessible nutraceuticals to invasive medical procedures. He details a study where a polyphenol-rich oat supplement (Avenanthramides) reduced inflammatory age markers in humans. Furthermore, he discusses a clinical trial involving Therapeutic Plasma Exchange (TPE), which diluted pro-aging factors in the blood and reversed epigenetic aging clocks by approximately three years. The discussion concludes with the future of “democratized” diagnostics, including facial recognition software (“Healthy Selfie”) to estimate biological age.

B. Bullet Summary

  • Immune System as Sensor: The immune system constantly samples the environment (diet, microbiome, toxins); its response to cumulative toxicity is chronic inflammation.

  • Inflammaging vs. Acute Inflammation: Aging is driven by specific low-grade inflammatory pathways, not the acute spikes seen in infection (e.g., standard CRP tests are insufficient).

  • Deep Learning Necessity: Linear models failed to capture immune complexity; Furman used “guided autoencoders” (Deep Learning) to identify redundant and noisy patterns in the 1000 Immunomes Project.

  • iAge Clock: A proteomic clock that predicts multimorbidity and exceptional longevity better than chronological age.

  • CXCL9 & Cardiovascular Risk: The protein CXCL9 (MIG) was identified as a top driver of cardiovascular aging; silencing it in mice reversed endothelial dysfunction.

    • CCL11 (Eotaxin) & Brain Health: Elevated CCL11 correlates with cognitive deterioration and Alzheimer’s risk; reducing it is a therapeutic target.
  • TRAIL & Senescence: Low levels of the protein TRAIL prevent the immune system from killing senescent cells (zombie cells), leading to tissue accumulation.

    • Oat Polyphenol Intervention: A specific supplement containing Avenanthramides (from oats) and beta-glucans significantly lowered iAge and CCL11 in a human trial.
  • Therapeutic Plasma Exchange (TPE): A trial using TPE (diluting plasma with albumin) removed pro-aging factors and reversed epigenetic age by ~3 years.

  • Transcriptomic vs. Epigenetic Clocks: Furman argues transcriptomic (RNA) clocks are more accurate and have less noise than DNA methylation (epigenetic) clocks.

  • Healthy Selfie: Furman is developing a digital biomarker using facial recognition to estimate internal organ aging (90% complete).

  • Commercialization: The iAge test is commercialized through Furman’s company, Edifice Health.


D. Claims & Evidence Table (Adversarial Peer Review)

Context: Dr. Furman is a published expert, but also the founder of Edifice Health, introducing commercial bias.

Claim from Video Speaker’s Evidence Scientific Reality (Best Available Data) Evidence Grade (A-E) Verdict
“iAge predicts disease better than chronological age” Cites Nature Aging publication (1001 Immunomes). Validated in his 2021 Nature Aging paper (Sayed et al.). Shows strong correlation with multimorbidity in cohorts. C (Cohort/Observational) Strong Support
“CXCL9 drives cardiovascular aging” Cites mouse knockout studies & human correlation. Nature Aging (2021) confirms CXCL9 impairs endothelial function in mice. Human data is correlative. D (Mouse) / C (Human) Translational Gap (Valid target, drug not yet in humans)
“Oat Avenanthramides reduce inflammation (CCL11/iAge)” Mentions a 200-person study (published). Polyphenols (Avenanthramides) have documented anti-inflammatory effects (trips mainly in sports nutrition/recovery). Specific CCL11 reduction needs replication. B (Small RCT) Plausible (Low risk intervention)
“Therapeutic Plasma Exchange reverses bio-age 3 years” Cites recent clinical trial (AMBAR/Buck study). Refers to Kiprov et al. (2022) Gerontology. Reduced epigenetic age (GrimAge) & inflammatory markers. Clinical outcomes (lifespan) unknown. B (Small RCT) Biomarker Verified (Clinical benefit theoretical)
“Facial recognition can accurately track organ aging” Claims internal data (“Healthy Selfie” 90% done). Emerging field (DeepLongevity has similar “PhotoAge”). High risk of confounding variables (sun exposure, hydration vs. internal health). E (Proprietary/Alpha) Speculative
“Epigenetic clocks are noisy; Transcriptomic are better” Expert opinion / Lab experience. Scientific debate. RNA (transcriptome) is highly volatile (circadian/stress), whereas DNAm is more stable. “Better” is subjective to the use case. E (Expert Opinion) Contested

Safety Note: Therapeutic Plasma Exchange (TPE) is an invasive medical procedure carrying risks of infection, hemodynamic instability, and electrolyte imbalance. It is not a casual “biohack.”


E. Actionable Insights (Pragmatic & Prioritized)

Top Tier (Low Risk / Accessibility)

  • Dietary Polyphenol Integration: Integrate Avenanthramides into the diet.

  • Protocol: Consumption of whole oats or oat bran (if compatible with carb tolerance). Look for supplements standardized to Avenanthramides if seeking the specific anti-inflammatory effect mentioned by Furman.

  • Zone 2 Training: Furman explicitly links exercise zones to immune modulation (though analysis is pending, this aligns with consensus).

  • Protocol: 150+ minutes/week of Zone 2 cardio to regulate inflammatory cytokines.

Experimental (High Potential / Specific Use Cases)

  • Monitor Specific Cytokines (Advanced Bloodwork): Move beyond hs-CRP.

  • Protocol: If available through specialty longevity clinics, test for CXCL9 and CCL11 (Eotaxin). High levels suggest a need for aggressive cardiovascular or neuroprotective interventions, respectively.

  • Therapeutic Plasma Exchange (TPE):

  • Context: Only for high-net-worth individuals under strict medical supervision.

  • Protocol: The trial used rounds of plasmapheresis with albumin replacement. Warning: Invasive and costly ($5k+ per session).

Diagnostics to Watch

  • iAge / Edifice Health: Watch for the Direct-to-Consumer release of the cytokine panel to assess “Inflammatory Age” rather than just methylation age.

H. Technical Deep-Dive: The Mechanism of CXCL9 and Inflammaging

Dr. Furman identifies CXCL9 (Chemokine (C-X-C motif) ligand 9), also known as MIG (Monokine Induced by Gamma interferon), as a master regulator of cardiovascular aging.

  1. The Mechanism: CXCL9 is a T-cell chemoattractant induced by IFN-γ. In the context of aging, endothelial cells (lining the blood vessels) begin to secrete elevated levels of CXCL9.
  2. The Pathology:
  • Senescence: High CXCL9 acts as a signaling flare, often emitted by senescent cells.
  • Vascular Stiffness: It prevents endothelial cells from relaxing and contracting properly (loss of vasoreactivity), leading to hypertension and arterial stiffness.
  • Feedback Loop: It attracts immune cells to the vessel wall, creating a localized inflammatory feedback loop that accelerates plaque formation (atherosclerosis).
  1. The Intervention: In the Nature Aging study, neutralizing CXCL9 restored endothelial function in aged mice to levels comparable to young mice. This validates the “reversible” nature of inflammaging—it is not structural damage, but a signaling error that can be corrected.

Some new information I had not seen, from a technical conference:

David Furman @ 2024 Biomarkers of Aging Conference

Gemini AI Summary:

This presentation by Dr. David Furman (Buck Institute/Stanford) argues that chronic inflammation is not merely a byproduct of aging but a primary driver of functional decline and mortality. He introduces “iAge”, a deep-learning inflammatory clock based on cytokines (specifically CXCL9) that outperforms chronological age in predicting cardiovascular risk, frailty, and multimorbidity.

Furman highlights a paradigm shift in how aging is medically classified: moving from treating isolated diseases to preserving “Intrinsic Capacity” (physical/mental reserves), a concept recently codified in the ICD-11 (Code MG2A) to allow regulatory approval for longevity interventions. He presents data showing aging is non-linear, with massive molecular dysregulation occurring in waves around age 44 and 60. Finally, he details his lab’s collaboration with NASA, demonstrating that microgravity accelerates immune aging in organoids (e.g., tonsils), creating a rapid screening platform for longevity drugs that mimics decades of human aging in weeks.


B. Bullet Summary

  • Immune Variation: Chronological age is a poor predictor of immune health; biological “immune age” varies wildly between individuals.
  • iAge Clock: A metric derived from 50+ cytokines that predicts multimorbidity and mortality better than calendar age.
  • CXCL9 Driver: The chemokine CXCL9 is identified as the single strongest contributor to the iAge clock and arterial stiffening.
  • Cardiovascular Link: High iAge directly correlates with ventricular remodeling and pulse wave velocity (arterial stiffness).
  • Non-Linear Aging: Human aging is not gradual; massive molecular shifts occur specifically around age 40/44 and age 60.
  • Intrinsic Capacity (IC): The new medical standard (ICD-11) for aging is “functional decline,” not just disease presence.
  • Regulatory Path: The ICD-11 update allows the FDA to consider “maintaining function” as a valid endpoint for drug trials.
  • DNAm Predictor: Furman’s team built a DNA methylation clock specifically to predict Intrinsic Capacity, validated in the Framingham Heart Study.
  • CD28 Marker: Loss of CD28 expression in T-cells is the #1 genetic correlate with declining intrinsic capacity.
  • Saliva Diagnostics: The Intrinsic Capacity clock can be accurately measured via saliva, enabling remote patient monitoring.
  • Microgravity Model: Zero-gravity environments accelerate immune aging (immunosenescence) rapidly.
  • Tonsil Organoids: Furman uses tonsil organoids in NASA rotating wall vessels to screen anti-aging compounds.
  • Mechanism Overlap: 51 of 54 tissue types show significant overlap between “aging genes” and “immune genes,” suggesting inflammation infiltrates nearly all tissues.
  • Centenarian Secret: Healthy centenarians maintain an iAge comparable to people decades younger (avg. 40 years lower).

D. Claims & Evidence Table (Adversarial Peer Review)

Claim from Video Speaker’s Evidence Scientific Reality (Best Available Data) Evidence Grade Verdict
“iAge predicts mortality/frailty better than calendar age.” Cites Nature Aging(2021) paper. Supported. Furman’s 2021 study (N=1001) confirms iAge tracks with multimorbidity. CXCL9 is a verified vascular aging marker. Level C (Large Cohort) Strong Support
“Aging happens in non-linear waves (Age 44 & 60).” Cites Mike Snyder / Stanford data. Supported. Validated by Snyder’s Nature Aging (2024) multi-omics study showing dysregulation spikes at these ages. Level C(Longitudinal Cohort) Strong Support
“CXCL9 drives arterial stiffness/cardiac aging.” Cites in-vitro & mouse reversal studies. Plausible. High human correlation (Level C). Mouse data (Level D) shows silencing CXCL9 reverses endothelial dysfunction. Level C/D(Human Assoc. + Animal Mech.) Plausible
“Microgravity accelerates immune aging models.” Cites NASA collaboration/organoid data. Emerging. Nature Communications (2024) confirms microgravity alters immune transcriptomes similarly to aging, but it is an in vitro model. Level D (In vitro/Organoid) Speculative (Model Utility)
“Intrinsic Capacity (IC) is now an ICD-11 diagnosis.” Refers to WHO/ICD-11 updates. Fact. WHO code MG2A (“Ageing associated decline in intrinsic capacity”) exists, replacing “Senility/Old Age.” Level A(Regulatory Fact) Verified Fact
“CD28 loss is the top correlate for functional decline.” Cites Framingham Heart Study validation. Supported. CD28 loss (CD28- T cells) is a classic, robust marker of immunosenescence in humans. Level C(Human Cohort) Strong Support

E. Actionable Insights (Pragmatic & Prioritized)

Based on Furman’s diagnostics and validated mechanisms, here is a protocol to target the identified drivers (Inflammation/CXCL9) and manage the “Non-Linear” risk periods.

Top Tier (High Confidence)

  • Target CXCL9 (The “iAge” Driver):
    • Dietary Intervention: Increase soluble fiber intake (specifically Oats). Note: A 2022 study by Furman’s group specifically found oat consumption lowered iAge and CXCL9 levels.
    • Metric to Watch: If advanced testing is unavailable, monitor hs-CRP and Pulse Wave Velocity (arterial stiffness) as surrogates for iAge.
  • The “Age 40 & 60” Protocol:
    • Recognize that your biology shifts radically at age 44 and 60.
    • Action: Schedule comprehensive “deep phenotyping” (blood panels, cancer screenings, cardiac imaging) before these birthdays to catch the dysregulation wave early.
    • Focus: At 40, focus on lipid/alcohol metabolism shifts. At 60, focus on immune/carbohydrate metabolism.

Experimental (Emerging)

  • Quercetin Supplementation:
    • Rationale: In Furman’s microgravity research (Nature Comms), Quercetin was identified as a compound that mitigated spaceflight-induced immune aging.
    • Dose: Standard experimental protocols often use 500mg–1000mg phytosome formulations (check contraindications).
  • Saliva Tracking:
    • Look for emerging “Intrinsic Capacity” saliva tests (Edifice Health or similar spin-offs) to monitor biological decline remotely, rather than waiting for clinical disease.

Avoid

  • Ignoring “Sub-Clinical” Decline: Do not wait for a disease diagnosis. The ICD-11 shift to “Intrinsic Capacity” means you should treat functional loss (e.g., grip strength, walking speed) as a medical emergency.

H. Technical Deep-Dive: Intrinsic Capacity & The ICD-11 Shift

The “Old Age” Problem: Historically, regulatory bodies (FDA/EMA) did not recognize “aging” as an indication. This meant drugs could only be approved for specific diseases (diabetes, cancer), not for “slowing aging.”

The ICD-11 Solution (Code MG2A): The WHO introduced “Ageing associated decline in intrinsic capacity” (Code MG2A).

  • Definition: Intrinsic Capacity (IC) is the composite of all physical and mental capacities of an individual.
  • Impact: This definition allows clinical trials to use “prevention of frailty” or “maintenance of IC” as a primary endpoint.
  • Furman’s Contribution: His lab developed a DNA methylation (DNAm) clock specifically trained to predict IC(function), rather than chronological age. This distinguishes it from Horvath/Hannum clocks, potentially making it a more clinically relevant tool for measuring “healthspan” (quality of life) rather than just “lifespan” (years alive).

Mechanism: The clock correlates heavily with CD28 expression in T-cells. CD28 is a co-stimulatory molecule required for T-cell activation. As we age, T-cells lose CD28 (becoming CD28-null), leading to senescence, higher inflammation (SASP), and reduced vaccine response.

Availability and pricing standalone CXCL9 test or a cytokine panel containing CXCL9

There are currently no direct-to-consumer (DTC) lab providers (such as Ulta Lab Tests, Walk-In Lab, or EmpowerDX) that offer a standalone CXCL9 test or a cytokine panel containing CXCL9 for online order without a doctor’s requisition.

While typically cited in research (particularly for Long COVID and cardiovascular aging), CXCL9 is a Specialty Reference Test available only through provider-focused labs. To access this test, you must use a “physician-assisted” ordering platform (like Rupa Health) or request it specifically from a healthcare provider using the test codes below.

1. Identified Providers & Test Codes

You can provide these codes to a functional medicine doctor or use them to search within a physician-access portal (e.g., Rupa Health, Evexia).

Provider Test Name Test Code Estimated Price Notes
Mayo Clinic Labs CXCL9 (MIG) FCXCL $100–$300 The “Gold Standard” reference. Must be ordered by a provider with a Mayo account.
Machaon Diagnostics CXCL9 Level CXCL9 $250–$530 A specialty coagulation/inflammation lab often used for complex cases (e.g., Long COVID).
Viracor (Eurofins) CXCL9 / MIG 30043 Variable Often used by hospitals for transplant monitoring.

2. The “IncellDx” / Chronic COVID Panel Discrepancy

You mentioned “Cytokine Panels,” likely referencing the “Patterson Protocol” or Long COVID research where CXCL9 is a key marker.

  • The Discrepancy: While Dr. Bruce Patterson’s research heavily cites CXCL9 (MIG) as a marker for Long COVID and vascular inflammation, the commercial IncellKINE™ 14-Cytokine Panel (sold to consumers via Radiance Diagnostics for $460) does not list CXCL9 in its standard analyte list. It focuses on markers like sCD40L, VEGF, and CCL5 (RANTES).
  • Action: If you are ordering the IncellDx panel specifically for CXCL9, you must confirm with Radiance Diagnostics if it has been recently added, as it is historically excluded from the commercial version.

3. How to Order (Consumer Workarounds)

Since you cannot order this directly from a website like Ulta Lab Tests, use one of these two methods:

  • Option A: Rupa Health (Physician-Assisted)

  • What it is: A portal that connects patients with specialty labs.

  • Process: You sign up, and they assign a physician to authorize the requisition for you.

  • Search for: “Mayo Clinic Labs FCXCL” or “Viracor CXCL9” within their catalog.

  • Option B: Request via Your Doctor

  • Print the Mayo Clinic Test ID: FCXCL information.

  • Ask your doctor to write a script for “CXCL9 (MIG) Level”.

  • Take this script to a hospital lab or phlebotomy center that acts as a “draw station” for Mayo Clinic Laboratories.

Important Warning: Do Not Confuse with IGRA

When searching for this test, you may see “Interferon Gamma Release Assay” (IGRA) or “QuantiFERON”.

  • Do NOT order this: This is a test for Tuberculosis.
  • Why the confusion: CXCL9 is “Monokine Induced by Gamma interferon,” so the names are similar. Ensure your order specifies CXCL9 or MIG Chemokine, not “Interferon Gamma.”