If one absolutely has to eat late at night, it is safer to eat MUFAs/almonds/avocados than it is to eat carbs?

#1

https://x.com/bryan_johnson/status/1942378999189233849

[everything else equal, sometimes one cannot help it]

And mufas don’t increase insulin

#2

cottage cheese is good due to very slow digestion time and also has muscle sparing benefits

if fats, then pistachios possibly due to some melatonin which might help with sleep or pumpkin seeds

if carbs, kiwis or tart cherries good for sleep