With age, the foot may lose some range of motion and tactile sensation and strength, and conditions such as bunions, plantar fasciitis, hammertoes and changes in the arch or forefoot can become more common. These all may alter how shoes fit and can contribute to pain.
As a podiatrist, I see patients every day who feel defeated by their foot pain, but keeping your feet healthy and active doesn’t always require a trip to the doctor’s office. Often, the most powerful relief comes from a few simple, consistent adjustments to your daily routine and a thoughtful approach to the shoes you wear.
Here’s how to manage three of the most common foot concerns I see in adults in midlife and beyond. Heel Pain, hammertoes and bunions, Calluses.
Read the full story: How to avoid 3 foot problems that are common with age, according to a podiatrist (WashingtonPost)
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