This thread is for personal experiences using AI to provide genome-specific longevity advice.
I recently put my 23andme txt file into Claude.ai along with my typical weekly diet and asked it for key findings and longevity advice.
It identified mostly things I’d spotted anyway, and it over-cooked its advice - which didn’t withstand “please reality check that advice” but i was left with seven core supplements based on my genetics and diet. All but one of these i take anyway, but sporadically. In line with my “avoid deficiencies” mantra, i take them now and again to supplement a good diet (which i felt was doing most of the heavy lifting.)
But following Claude’s assessment I’ve taken them daily at specific doses for 5 days. And wow the effect has been remarkable - 10 hours sleep last night. Dreams are back after a 1 year hiatus. Energy levels through the roof. 6 - 1 tennis victory (last week i lost 7-6)
my specific genetic stack is probably irrelevant but citicholine, glycine, creatine, magnesium bisglycinate+threonate, tmg and lecithin.
Curious if anyone else has tried this approach?
ps it also recommended rapamycin 6mg fortnightly (based on this forum!)
@RapAdmin Apologies if this doesn’t warrant a new thread - please amalgamate if needed