I just ate some for the first time in a long time
Yes, great for you but I’ve heard to not have much more than a couple tablespoons a day of ground flax seed. I don’t remember the reason.
too much PUFAs/omega-3’s can make the membranes super-peroxidable? IF absorbed into the cell membranes, which is still a major if?
Ground flaxseed is also so addicting. But it’s also way more satiating per calorie than almonds are
They may reduce cholesterol A LOT but it depends on how much you consume…
It’s bad to eat too much because of the cyanide content.
Probably Cyanide, but thats debunked.
U would need to eat Kgs of Flax… daily to get to those dangerous levels.