While I’m not a vegan, I really like Jeff Nelson’s scientific rigor, which is sometimes not all there with vegan advocates like Dr. Greger. It’s healthy to expose some extremely common recommendations which are repeated mindlessly and which have very poor support. Like needing to ingest extra fat to absorb carotenoids (fat on salad dressing etc.). It’s often shocking how poorly sourced many recommendations are.
DoYou Really Need Fat with Your Salad? (via Jeff Nelson - VegSource)
