Fasting protocols

Previous to starting Rapa eight months ago, I was fasting about 3 days in a row, twice a year. I have not fasted since starting Rapa and I am curious how others do it. If I take Rapa on Saturday is it best to fast before, after or on Saturday?

I doubt that there are any studies s on this, but I welcome your opinion.

I can see it both ways. Taking rapa after a fast could give the rapamycin a head start it’s MTOR duties. Conversely fasting after Saturday could give the fasting a head start to do its healing.


I think your question is very close to what is being discussed in this similar topic that was also started today: When to do a 3-day fast when taking rapamycin