Fasting-mimicking diet clinical trial led to 2.5 years of reduced biological aging, 12.5 years increase I max life expectancy if done for 20 years

[Neo]

@Joseph_Lavelle

My hsCRP was <0.2 on my last blood test.

May I ask what it was before you began FMDs?

[Joseph_Lavelle]

@Neo My hsCRP has always been low. It popped up to 0.5 at the end of 2025 (recovering from illness). Prior to that, my hsCRP was between 0.2-0.24. Now it is reported to be <0.2. I don’t know how precise the tests are but I doubt a few tenths mean anything.

I mentioned it in my previous post to say that my efforts to keep my immune system healthy are succeeding but I did start from a healthy base. I wasn’t taking rapamycin for 6 months prior to this last hsCRP test, FYI.