Just ordered some Amla and am curious about the experiences of other folks.
How many grams do you take in a single serving? Do you take it daily? Once a day or more? Have you noticed any side effects, good or bad? If mixed in a smoothie, do you ever add additional ingredients? I am considering a smoothie with Amla and some collagen.
FWIW…
Started 3 weeks ago taking caplets, 2 at the same time, once a day. Dose of each caplet is 600mg - 300mg amla powder stem{2% tannis, 7mg] and 250mg amla fruit extract{46% tannins, 112.5mg]
1,200mg a day total
The product I am using is/advertised/sold as Organic.
I take an extract of amla called TrueCapros, which has been used in some of the published research. I’m taking other lipid-lowering meds (PCSK9 inhibitor and ezetimibe), but amla does seem to lower my lipids even further. I stopped it for a couple of months and just restarted it this month, and will getting new labs in a few weeks, so will be interesting to see once again if it has an additional effect over and above what I’m already doing.