Anyone have experience using meldonium? I used it for a while and seemed to have slightly better endurance while running…
https://journals.sagepub.com/doi/full/10.1177/2397847320915143
would make sense due to similarities to L-Carnitine
How has your experience been with it and what was your rationale for using it?
Lol it’s like saying, anyone tried EPO?
Is it as effective as EPO?
Re EPO - no idea, but the safety profile is better. You don’t have to worry about blood clots. Eastern bloc/Russian countries seem to have an idea on which compounds can improve performance.
I tried it to see if I could have better workouts - seemed to help me maintain better pace on longer runs, but that’s it.
Does it only help with endurance training or could it help with anaerobic?
Also what brand is good to buy it ?
also what dosing regimen do you use
Thats the understatement of the decade
From my reading it’s more for improvement in aerobic activities, but I could be wrong. Grindex makes it - you can get 60 capsules from Amazon for around $30 - I took 500mg per day.
I’ve read that is has benefit for heart function as well, so I was looking into taking it for that. But I wonder if there would be any drawbacks from taking it at a young age(24). Although it seems like taking L-Carnitine or Nitric oxide
Ha - may skip doing another meldonium trial…