Since this is a systematic review, it doesn’t specifically address rest time?
3 Likes
Objective: The aim of this paper was to undertake a Preferred Reporting Items for Systematic Reviews and Meta-Analysis-accordant meta-analysis comparing exercise-induced muscle damage (EIMD) in older and younger adults.
Conclusion: Advancing age is not associated with greater symptoms of EIMD. The implication of this study is that the older adults can pursue regular physical activity without concern for experiencing greater EIMD.
2 Likes