This is a 34 minute yt video that truly delivers. It is so worth watching, and I suspect a mere AI report would not give the same return on time spent, which is why I link it here in full for those who want more than a mere AI brief. It is by one of my favorite epidemiologists (and former Apple employee who worked closely with Steve Jobs, lol!), Chris MacAskill of the “Viva Longevity!” (previously “Plant Chompers) yt channel. And for once, the title is not clickbait, but reflects his true surprise after a lifetime of dietary trials. And yes, Peter Attia comes in for a drubbing 
The Surprising Foods That Transformed My Blood Tests (Viva Longevity!)
