I read a book about sauna and learned that the FOXO3 gene can extend our lifespan, and it gets activated in the sauna. Additionally, we could use Dr. Yu’s detoxification protocol, which looks like this:
https://www.thefinleycenter.com/uploads/3/7/7/4/37741423/niacin_detox.pdf.
Does anybody have experience with that?
Any update on this? I never heard of taking niacin before working out. But since I’m already doing the sauna and activated charcoal….
Far from New.
Papers where published back in 1981(yes, 1981) about this.{detoxification, sauna, nician, exercise / workout]