Dr. Tom Dayspring’s Grand Rounds on Lipids and Cardiovascular Risk

The video explains why measuring lipoprotein particle numbers, especially ApoB, is crucial for assessing cardiovascular risk.

Key Points from Dr. Tom Dayspring’s Grand Rounds on Lipids and Cardiovascular Risk

1. Lipoproteins vs. Lipids

  • Atherosclerosis is caused by the accumulation of steroid foam cells in arterial walls, a process driven by lipoproteins, not just cholesterol or lipids. ​⁠
  • Lipoprotein concentrations are dynamic and not routinely measured in clinical practice; lipid concentrations are often used as surrogates, but risk follows lipoprotein numbers more closely. ​⁠

2. Beta Lipoproteins and Atherogenesis

  • Beta lipoproteins (ApoB-containing particles) are the key mediators of atherogenesis. Recognizing and modulating these is essential, regardless of cholesterol metrics. ​⁠
  • Only ApoB particles smaller than 70 nanometers (LDL, remnants, and Lp(a)) can penetrate the arterial wall and initiate atherosclerosis. ​⁠

3. Lipoprotein Particle Measurement

  • Measuring ApoB provides a direct count of all atherogenic particles, as each particle contains one ApoB molecule. ​⁠
  • LDL metrics dominate because 90% of ApoB particles are LDLs. ​⁠
  • Advanced tests (NMR, ion mobility) can count LDL particles, but ApoB is a simpler, widely available metric. ​⁠

4. Cholesterol Synthesis and Transport

  • Cholesterol is synthesized in many tissues, not just the liver; the majority is in peripheral tissues and the brain. ​⁠
  • Cholesterol transport involves complex interplay between synthesis, absorption, and excretion, with reverse cholesterol transport (RCT) performed by both LDL and HDL particles. ​⁠
  • Fecal excretion is the only way the body eliminates cholesterol. ​⁠

5. Lipid Panel Limitations

  • Standard lipid panels report lipid concentrations, not lipoprotein numbers. LDL and HDL are lipoproteins, not direct lab tests. ​⁠
  • LDL cholesterol and non-HDL cholesterol are used as therapy goals, but only LDL cholesterol and non-HDL cholesterol are meaningful for tracking therapy efficacy. ​⁠
  • HDL cholesterol should not be used as a goal of therapy; raising it does not improve outcomes. ​⁠

6. Triglycerides and Lipoprotein Discordance

  • Triglycerides are measured in all lipoproteins; high triglycerides often signal insulin resistance and high ApoB particle numbers, even if LDL cholesterol is normal. ​⁠
  • Discordance between LDL cholesterol and ApoB/LDL particle count is common, especially in diabetics and those with insulin resistance. ​⁠

7. Lipoprotein(a) [Lp(a)]

  • Lp(a) is a highly atherogenic LDL particle with an additional apoprotein (Apo(a)), increasing risk for atherosclerosis and calcific aortic stenosis. ​⁠
  • Lp(a) should be checked at least once in life, especially in those with premature heart disease or family history. ​⁠
  • No approved therapies currently lower Lp(a) directly, but trials are underway. Statins, ezetimibe, bempedoic acid, and PCSK9 inhibitors are used to lower ApoB and overall risk. ​⁠

8. Therapy and Guidelines

  • Statins are the primary ApoB-lowering therapy; PCSK9 inhibitors also lower Lp(a). ​⁠
  • Guidelines are moving toward using ApoB as the main metric for risk and therapy monitoring. ​⁠
  • LDL particle size is less important than particle number for risk; size may indicate insulin resistance but is not a primary therapeutic target. ​⁠

9. Omega-3 Fatty Acids

  • Icosapent ethyl (EPA) at 4g/day reduces cardiovascular risk beyond statins, with benefits not solely due to triglyceride lowering. ​⁠

10. Historical Perspective

  • The understanding of lipoproteins and their role in cardiovascular disease has evolved over decades, with key contributions from researchers like Paul Wood and John Gofman. ​⁠, ​⁠
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Related:

Lower ApoB levels are strongly linked to reduced lifetime cardiovascular risk, and early intervention is crucial.

Key Points from “What Should Your ApoB Levels Be for Optimal Heart Health?” (Dr. Thomas Dayspring)

1. What is ApoB and Why It Matters

  • ApoB (Apolipoprotein B) is the main protein that carries LDL (“bad cholesterol”) in the blood.
  • Measuring ApoB provides a more accurate assessment of cardiovascular risk than just LDL cholesterol.

2. Optimal ApoB Levels by Age and Risk

  • For young, healthy individuals, an ApoB level under 80 mg/dL is recommended as a threshold for minimizing risk. ​⁠
  • The ESC guidelines suggest targeting ApoB at 80 mg/dL (corresponding to LDL cholesterol of 70 mg/dL) for people under 70 at high risk. ​⁠
  • Dr. Dayspring argues that these targets should apply to everyone, not just high-risk individuals, because the goal is to prevent disease from ever developing, not just to avoid events in the next 10 years. ​⁠

3. Lifetime Risk vs. 10-Year Risk

  • Current guidelines focus on 10-year risk, but most heart attacks occur later in life.
  • Lifetime exposure to high ApoB is what drives atherosclerosis; lowering ApoB early in life is key to prevention. ​⁠

4. Safety of Low ApoB Levels

  • There is no evidence that low ApoB is harmful. Children are born with very low ApoB and LDL levels (ApoB ~30 mg/dL, LDL ~20 mg/dL), and this does not impair growth or development. ​⁠
  • Even maintaining ApoB levels of 30–40 mg/dL and LDL of 10–30 mg/dL throughout life would virtually eliminate atherosclerosis, as seen in certain genetic conditions. ​⁠

5. Genetic Insights

  • PCSK9 loss-of-function mutations lead to lifelong low ApoB and LDL, with almost no atherosclerosis and no cholesterol deficiency. ​⁠
  • NPC1L1 loss-of-function also results in lower LDL and reduced heart disease risk. ​⁠
  • Drugs mimicking these genetic effects (PCSK9 inhibitors, ezetimibe) are proven to reduce cardiovascular events. ​⁠

6. When to Consider Drug Therapy

  • If ApoB is above 120 mg/dL (80th percentile), even in young people, pharmacological intervention should be considered. ​⁠
  • ApoB below 60 mg/dL (bottom 5th percentile) is associated with very low risk; the longer it stays low, the better. ​⁠
  • For most people, an ApoB of 80 mg/dL is acceptable if there are no other major risk factors. ​⁠
  • If ApoB is 100–120 mg/dL, especially in early primary prevention, the goal should be to lower it to 80 mg/dL, possibly with medication. ​⁠

7. Individualized Approach

  • Decisions should be based on family history, other risk factors (diabetes, hypertension), and personal preferences.
  • There are no strict rules; a thorough evaluation and shared decision-making are essential. ​⁠

8. Early and Aggressive Prevention

  • The earlier ApoB is lowered, the greater the reduction in lifetime risk.
  • Lifestyle modifications (diet, exercise, avoiding smoking) are crucial, but medication may be needed for those with high ApoB or additional risk factors. ​⁠

Summary:
Dr. Dayspring emphasizes that lower ApoB is always better for heart health, with no downside to early and aggressive lowering. Lifetime exposure is what matters most, and both genetic and pharmacological interventions can help achieve optimal levels. Individual risk assessment and early prevention are key to

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