Doing the basics - How much longer will you live?

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#2

Thank You! This is a nice video to support the common sense approach for the masses. The individual may want to focus on the specific metrics of getting your numbers right - probably from the the health practice mentioned. I get the pleasure of hitting 60 soon and my goals are to get my numbers right - BP, LDL/ APO-B, Body Fat%, Blood sugar/ Insulin, V02-max, grip strength.

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