Do You Use Low-Dose Doxycycline?

The issue of taking DHA/EPA and getting it into your brain is important to brain health, and is more complex in those with ApoE4’s (especially homozygous). Doxycycline, through maintaining the integrity of the brain/blood brain barrier, theoretically will allow more DHA to get across into the brain.

I’ve been going with the lysoveta form (Accentrate Omega max) for those with ApoE4’s as it does get into the brain. Also eating fish works. The other standard supplements probably do not get much DHA into the brain of those with ApoE4’s.

So I personally have a few servings of fish/week, plus do the Omega Max plus have some Krill to get my Omega 3 Index up in the 8-12% range.

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Here in Europe we have a slow release 40mg product for the treatment of rosacea

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Thank you for an excellent video. It is less than 10 minutes and full of useful information.

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I took tetracycline as an adolescent for acne. But that’s my concern as well with the microbiome. Antibiotics have untoward consequences for the microbiome, and we very well are likely to be killing friendly species with indisciminate antibiotic use, and alterting the microbiome in unknown ways.

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The idea with very low dose doxy (i.e. 20mg twice daily instead of 100mg twice daily) is to get the anti-inflammatory effect without the antibiotic effect. Minimal to no effect on the microbiome at these doses:

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Thanks for the information.

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I bought 100 mg tablets, which I split in two. This is still a subclinical dose.

Perplexity Pro:

Yes, 50 mg/day is generally considered a subantimicrobial (subclinical) dose for a 70 kg adult male, as it falls below the threshold for meaningful antibacterial plasma levels and aligns with anti-inflammatory uses in clinical studies.​

Definition of subantimicrobial dosing

Subantimicrobial doxycycline (often called SDD or SD) refers to doses producing steady-state plasma concentrations below the minimal inhibitory concentration (MIC) for most bacteria (typically 0.5–2 µg/mL), avoiding antimicrobial effects while retaining MMP-inhibiting and anti-inflammatory activity. Standard SDD is 20 mg twice daily (40 mg/day), with peak plasma levels around 0.48–0.79 µg/mL—well below antimicrobial thresholds.​

Evidence for 50 mg/day

A clinical trial in Graves’ orbitopathy used 50 mg once daily for 12 weeks as an effective anti-inflammatory “subantimicrobial dose,” reporting good tolerability and efficacy without antibacterial side effects or resistance concerns. Other sources list 40–50 mg/day as SDD ranges for autoimmune/inflammatory conditions, confirming 50 mg/day stays subantimicrobial even for a 70 kg adult.​

Relevance to 70 kg adult

Dosing for doxycycline’s anti-inflammatory effects (e.g., MMP-9 inhibition) is fixed in adults regardless of weight, unlike pediatrics. At 50 mg/day (~0.7 mg/kg for 70 kg), plasma exposure remains sub-MIC based on pharmacokinetics, similar to approved 40 mg/day Oracea for rosacea.

Ref1, Ref2

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Thank you for researching this further. It’s a fascinating and unique drug. I use it as drug of choice for pneumonia and COPD exacerbations (at full dose) as there is the 2nd benefit - being an anti-inflammatory effect. It also has a very long 1/2 life, by my recollection about 18 hours.

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That’s the case but it seems that the trough is too low when using it in a low dose protocol for anti inflammatory/MMP purposes.

According to Gemini 3 pro:

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I think that is a fair call - and looking further at this some studies show 50-70% inhibition at the 20 mg bid. Strongest inhibition is at the 100 mg bid; but then we are at a full antimicrobial dose. I agree - the middle ground here is 20 mg twice daily, as 20 mg daily will build up a bit, but is likely to only give the 50-70% inhibition for a proportion of the day.

I’ll be revising my approach to 20 mg twice daily. Thanks for the research – made me have to go back and look at this a second time.

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You are taking it 2x a day? Is your doxycyline the slow release version or normal?

The more I look at it the more low dose doxycycline looks interesting.

Here is a Gemini 3 pro deep research using a standard @RapAdmin prompt: The Tetracycline Paradox: A Comprehensive Scientific and Clinical Audit of Low-Dose Doxycycline in Translational Geroscience

Some excerpts:

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How about Azithromycin? I have Meibomian Gland Dysfunction (MGD), maybe cuz I took SSRIs for years.

I learned from net that Azithromycin is more effective than Doxycycline. I don’t want to destroy my gut micro, so I prefer cycle the drug.

“Azithromycin causes QT prolongation that may cause life-threatening arrhythmias such as torsades de pointes.”

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Thanks for your response.

I maybe take Doxycycline 100mg with Rapa per week, and see if my MGD can get better.

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This is in a strain of mice on a high fat diet, so FWIW.

Doxycycline Prevents Preclinical Atherosclerosis, Pancreatic Islet Loss and Improves Insulin Secretion after Glycemic Stimulation: Preclinical Study in Individuals with a High-Fat Diet

https://www.mdpi.com/2227-9059/11/3/717

“Doxycycline can molecularly interfere with various common mechanism factors between hyperglycemia and atherosclerosis. Nuclear factor κB (NF-κB) is a transcription factor that triggers hyperglycemia and induces deleterious effects on endothelial function. In recent studies, doxycycline has been found to act on T-cell lymphoma and breast cancer cell lines by inhibiting the activation of NF-κB [40,41,42]. The inhibition of this protein may explain how doxycycline prevents the genesis of atherosclerosis and glucose metabolism disorders simultaneously. It would be necessary to verify this in future studies.”

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I take azithromycin and doxycycline regularly(yes that dirty acronym DAV ) more than most people, have never had any issues.

“People who say it cannot be done should not interrupt those who are doing it,”
~Attributed to George Bernard Shaw, or Chinese Proverb.

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Are you still seeing, feeling, and experiencing benefits with every subsequent run?