Lately, I’ve noticed that my food bill is pretty significant. In the pursuit of optimum health, seeking the best-quality healthy foods can become pretty expensive. Adding this to the supplements regimen and the skincare routine, I easily surpassed the value of my home mortgage. Had to stop momentarily. To catch up economically. For now, only very basic supplementation and skin routine.
The food is trickier. The strategy I chose was to prioritize essential amino acids, choosing the foods, or mixtures of food, yielding the maximum values for the minimum cost. Only healthy foods and, for me, vegetarian and lowfat+low sugar.
I discovered that the AIs can be pretty helpful, this is the very detailed answer GPT5 provided when asking about a mixture of dairy milk or soymilk and bread, some of the more inexpensive and balanced items I could think about.
A lesson in practical nutritional biochemistry. It provided precise average values, with their ranges.
