Honestly, I think the evidence is not very strong. There are a few supplement company-sponsored trials, a study out of India, another out of Iran. Just not the most reliable type of evidence. I think CoQ-10 is safe, and not too expensive, so maybe worth a try. But I don’t think it’s going to move the needle.
If you look at my previous post in this topic, there are 5 drugs right now in trials, where an injection every few months is lowering Lp(a) by 80% or greater. That’s what could make a big difference to the thing we care about, which isn’t the Lp(a) number itself, but rather the progression of atherosclerosis.
The DELTA (Dietary Effects on Lipoproteins and Thrombogenic Activity) trials observed that reducing saturated fat, replaced by complex carbohydrates, resulted in approximately a 15% increase in Lp(a) levels.
Okay, but how does that affect apoB, how does the total risk change? An increase in Lp(a) can be offset by a much larger decrease in apoB, maybe if it’s six times the absolute number.
I don’t disagree with anything that changes total risk in positive direction.
If anything replacing saturated fat with polyunsaturated fat will have a greater decrease of apoB anyway.
Thanks for sharing. My cardiologist may have been a bit optimistic!
With your up-to-date information, do you have any idea about the indications for these drugs? I hope it’s not just limited to something like secondary prevention post-MI, but would be indicated for those with high Lp(a) for primary prevention.