When I look at my diet, I know I am not getting the RDA of choline. I have been on a caloric and time restricted diet for four months. My research has left me somewhat undecided which choline supplement would be best in my case. Alpha-GPC looks interesting for the potential cognitive enhancement and high bioavailability, but I do not know if this is the best approach.
Any experiences or recommendations would be appreciated.
A lot of people are reporting that increasing choline intake may cause depression or similar symptoms, so that’s worth knowing about, but it is just anecdotes.
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Would it perhaps be better to supplement with some Lecithin?
I didn’t notice anything when trying choline supplementation