I don’t really like the cognitive effects [most of the time], but I microdose from time to time and use Kiva sleeping formulations to sleep. I also only use edibles.
I’ve been taking 30 mg’s of cbd every day for a couple years but I stopped a few months ago when I started rapamycin due to reports that cbd strongly increases the effective dose. I’d probably start taking it again if I ever find out what dose does this & how reliable it is (i.e. is it like grapefruit). Many reports seem to indicate to my non-expert eye that there may be some positive medical value to at least cbd & maybe even a good synergy w/ rapa.