Avocado Consumption and Risk of Cardiovascular Disease in US Adults Intake ≥2 servings/week) had a 16% lower risk of cardiovascular disease & a 21% lower risk of coronary heart disease.
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Causation or correlation?
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Probably, like most things, a bit of both.
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I’m just glad they don’t raise the risk of Cardiovascular disease… I eat a lot of them.
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Yet another “high quality” nutritional epidemiology study from that group.
Dietary intake was assessed using a validated semiquantitative FFQ with over 130 items administered every 4 years. […] Participants were asked how often, on average, they consumed each food of a standard portion size in the past year.
One semi-quantitative food frequency questionnaire (FFQ) every 4 years does not look that convincing IMO.
I’m more impressed by the 20% of current smokers in the nurses cohort though.
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