keep us updated about your Album, Please.
Lutein/zeaxanthin/lycopen is an interesting combination, especially lutein/zeaxanthin for eye health and brain health. Now in Jan 2025, it is higher up on my list of useful compunds than it was a few years ago.
I’m disappointed, I did a small check-up this morning and albumin is back to baseline. Last time I might just be dehydrated
I had not realized lycopene was potentially good for eye health until you mentioned this.
I had wondered why they put that in the blueprint supplement I take
Based on another thread and video shared, I have added Meso zeaxanthin into my mix.
I have a friend losing his vision due to macular degeneration, so I’m all about taking eye vitamins this year.
The head researcher of Astaxanthin that provided the Astaxanthin for the ITP.
Super interesting. Thanks for sharing. Gonna eat salmon this morning, it has a been a long time I didn’t eat some.
Thanks for the interview! I think I have found the study about plaque formation. I am going to experiment with quadrupling my dose!
https://onlinelibrary.wiley.com/doi/full/10.1155/2017/4625932
I don’t for you but in France the increase is fresh fish price is unreal.
Good video, that AX3 guy knows his astaxanthin.
Key information on dosing is humans are much more efficient at absorbing asta than mice, so the ITP dose that we originally converted as more than 1,500+ mg, is equivalent to about 12 to 24 mg of the good astaxanthin. Multiply that by 3 if you’re using Now or Bulk Supplements brands.
Dosing: 12-24mg of AX3, or 36-72mg of Now or Bulk Supplements astaxanthin provides equivalent serum concentration in humans as the ITP dose in mice.
I assume this is the claim by the competitor. Was any evidence offered?
DeStrider’s post says “Summary at 29:50”.
Here’s a quote.
We do not have evidence to show, that Astaxanthin has likely an anti-wrinkle effect. So it has a benefit in terms of skin moisture and elasticity, but not the skin wrinkling.
29:29
Vid is 31:32 long. I only viewed the summary. Physionic provides vid chapter/portion titles.
0:00 – Introduction
0:52 –Topics Covered
2:05 – Mechanisms of Action
15:57 – Meta-Analysis Bias Assessment
21:27– Astaxanthin on Skin Moisture [and How to Read the Data]
26:54 – Astaxanthin on Skin Elasticity
28:02 – Astaxanthin on Skin Wrinkles
29:45 – Mid-Point Conclusion/Take Aways
| Brand | Claimed Amount | Tested Amount | Price |
|---|---|---|---|
| Bulk Supplements | 12 mg | 13 mg | $28.87 per 180 of 12 mg |
| Doublewood | 12 mg | 14 mg | $29.95 per 120 of 12 mg |
| Health Thru Nutrition | 12 mg | 15 mg | $22.45 per 60 of 12 mg |
| Horbaach | 12 mg | 13 mg | $29.95 per 120 of 12 mg |
| Micro Ingredients | 12 mg | 15 mg | $26.96 per 120 of 12 mg |
| Now | $39.99 per 60 of 12 mg |
Tested mg contents from the link at post 311 by scta123
He mentioned a study his team performed that had the same group of people take AX3 and then later, another brand. They measured peak concentration and AUC over 24 hours. He claims both measures showed AX3 was on average 3x higher.
Bulk Supplements is way cheaper though. You get 3x the amount for less than half the price of AX3. That’s what I use, 120mg per day, 4 days per week (away from weekly rapamycin dose).
Fantastic video. Long, but it’s a full synopsis of astaxanthin.
Been using the bioavailable form he talked about ever since the ITP results, but I take 12mg because it would be pretty cost prohibitive to take more on a daily basis.
I really think the boost in the Fox-O pathway could be responsible for the longevity.
The best dose is…
1-2 pills of the AX3 Astaxanthin per day (12-24mg), but even 8 pills per day showed better lipids.
I’ve been taking asta for 10+ years, and have been taking about 100mg / day for the past 4 years. This thread is making me even more bullish on it. What a wonderful supp! The claim that human dosing req to equal mouse dosing is 1-2 orders of magnitude less, even after adjusting for allometric scaling, is quite a revelation. I might lower my dose a bit.
Genja, what brand are you taking? The effectiveness of 100 mg can vary significantly between brands due to differences in absorption rates. Some brands with superior absorption might deliver the equivalent effect of 100 mg with just 20 to 30 mg of the active ingredient.
Microingredients. I think they have been 3rd party tested and passed.
Since AX3 isn’t sold on Amazon, I won’t use it. It’s too logistically annoying to use non-Amazon supps. Just will take higher dose of microingredients.
I did further reading and this was successful for men but not women. Unfortunately- since I like astaxanthin!
