Are juniper berries healthier than blueberries

#1

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The have less sugar

#2

They are hard as wood and taste bad, like herbs. I put them into my Sauerkraut before fermentation process, bc they belong in there. We never eat them after fermentation, bc of the really bad taste.

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#3

Berries lower postprandial glucose spike and there is even some evidence it is helpful for diabetics. I wouldn’t worry about sugar in them and would encourage anyone to eat at as many berries as they care for.

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#4

This is not at all true, blueberries/blackberries cause higher postprandial glucose spikes than anything for me