Hi partner on the two early longevity books - Terry Grossman, MD shared his protocol recently - while it may not be the same as Ray’s you might want to look at that
Think it was @Joseph_Lavelle that posted it here on the Forum
Much appreciated. It’s that biannual time where I invest the time to research and tweak my daily stack. Here’s a copy of the Blueprint regimen. Note that I had ChatGPT add a column at the end for purpose of each supplement. I use as reference only. And of course, this list was found on the internet so take it with a grain of salt. Cheers Copy Vitamin and Supplements tracker Brian Johnson Blueprint.xlsx (13.3 KB)
Thanks. He has a new book coming out so he’s doing the podcast circuit. I had corresponded with him about 20 years ago about using HGH (he was bearish back then).
I’ll post should I find something.
He mentioned using peptides which I’ve had an eye on for a while.