Addictions We Have

A short commentary:
We are truly living in the age of information, with an almost infinite array of resources readily accessible to everyone. When I was young, before the internet, my options were limited to newspapers, magazines, radio, and the library. Content was pre-curated, leaving me with little control over what information was available and few means to verify its accuracy.

Enter the age of the internet and sites like YouTube, where I now have the privilege of hearing insights from extremely intelligent people such as Sabine Hossenfelder and many others with advanced degrees. It’s truly mind-blowing that I can have the insights of these intelligent people from the highest academic institutions for free.

Therein is the problem. One of my main reasons for living longer is that I want to see what happens next. There are many highly intelligent people willing to share their opinions and insights, and I have become addicted to watching them. I have become that addicted gamer, spending too many hours in front of my computer screen. This can’t be healthy, but I am addicted to it.

I now spend about four hours a day watching YouTube videos on subjects that I am interested in. This is more addictive than nicotine. It is not a life-extension habit. It is information overload, but I am not likely to overcome this addiction.

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You are not alone :rofl:… I’m 68, so I remember the pre-internet times very well. The internet didn’t get really going until the 90’s, when I was already in my 30’s. But those of us - such as myself - who are addicted to information, always found ways to feed their habit. I was a big consumer of specialty journals back in the day, 70’s-80’s-90’s spending hours at the university library checking out journals to feed my addictions. And yes, I too want to stay alive to find out “what’s next”. When I was a teenager I would outrage various family members, because I constantly read - at meals, walking and reading, reading everywhere possible and under all circumstances (just the other day I saw a young fellow reading a book while walking along the street in my neighborhood - that used to be me, 50 years ago!). Of course the internet was like mainlining info straight into my veins. At various times I tried to curb this - and I can be off all that when camping or travelling the world - but I always fall back into it. I’m afraid it’ll never change. But hey, we all choose how to spend our lives - for me it’s experiences, like concerts exhibits and the like, and information aquisition, but it’s no different than if you are addicted to video games… the trick is to structure your life in such a way that your addictions don’t destroy you or your relationships.

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It is weird. As I continue to get older, there is a part of my brain that wants more information. It’s a part that I have no control over. If plotted on an xy graph, age versus information want, it would be a steeply increasing curve. It is truly an addiction.

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Have you considered pairing it with an indoor bike or hometrainer? I’m addicted to hitting my monthly volume targets (including 1,000 km on the bike), so on rainy days I do 70-minute indoor sessions while watching YouTube videos on science, health, history, and philosophy. It scratches the exact same intellectual itch while turning four hours of sitting into a genuine longevity habit

There are plenty of options, including under desk pedal exerciser, which is like a mini bike - you don’t even have to give up sitting at a desk. Of course there are desk treadmills where you can walk while you work at your desk, and as mentioned desk bikes, fullsize bikes attached to a desk. At the very least you can avoid sedentary behaviour, while getting some blood circulation. The only caution with watching a lot of videos, is not to use loud headphones too much, or you can damage your hearing - if you watch in your study, you don’t have to use headphones, you won’t disturb anyone else.

Social media. My brain is on autopilot and whenever my phone is in my hand, I instinctively click Instagram even if I just looked at it a minute ago. I purposely never check my phone screen time because I don’t want to know.