In my view another person trying to get free PR/propaganda. As the public trips over themselves.
His routine is close to the 5 AM CLUB - book written by Robin Sharma. Most of his routine is not earth shaking stuff.
I don’t want to be mean, he’s a nice guy and I’ve seen a bunch of his videos. He looks 63 to me. My age. Wrinkles, gray beard and graying hair, receding hair line and he hunches forward with shoulders and head.
He didn’t look young, but Ed Whitlock smoked them all.
He looks as old as my great grandfather… lol
I agree. Its probably a reasonable baseline for most people in terms of diet, nutrition and exercise, etc.
It would be really interesting to take him (or someone like him) as he is now, do all the biomarker analysis, then put him on rapamycin, acarbose, 17-alpha estradiol, for a year - and retest.
How do we know if he just has good genetics?
If people have a book to sell what else are they doing to do.