A centenarian living near the Loma Linda, California, Blue Zone describes the lifestyle that got her to 100 β€” and shares a few regrets

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β€œLuck of the draw”
Ill agre with her on that.

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Mostly high carb diet (beans, whole grains) and meat on rare occasions for centenarians. No gym either.

The longest-lived people run on a high-carb diet, and it’s a big part of their secret to living to 100

https://www.msn.com/en-us/health/nutrition/the-longestlived-people-run-on-a-highcarb-diet-and-its-a-big-part-of-their-secret-to-living-to-/ar-AA1g2qHs

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