Mick Jagger being asked if he would perform when he is 60 and hobbling with a cane…
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This in from an international perspective.
Longevity: The great new status symbol | Health | EL PAÍS English
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It’s truly remarkable he can still move like that at 80… I doubt I could take those quick steps NOW!
Also, @RPS Awwwwwwwwwwww !!!
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Following the body building youtube channels; the health leaders admit very high inflammation, poor metabolic function and early death in their ranks. Yes to very low BMI/body fat % makes one look older and really does age their bodies faster. Body building does not equal health practitioner. We make that mistake. They do realize the harm they are doing and do it anyway.
Re: Dave Asprey (??), Tim Ferris and others popularized: minimum effective effort. IE instead of lifting your max till failure 6 days a week, running miles etc etc. 80% of the muscle gain benefit and maybe even more of the longevity benefit of excersize can be had in as low as 20 min total 2-3 x a week. Specifically increase weight till failure is approx 7 - 10 reps. Just 7 reps till failure then stop. Do again in a few days. 2-3 x a week and you get most of the benefit. MEE min effective effort is a useful practice.
I still pitch use of kaatsu.com C4 model + occational heavy hand weights + vibration plate for quick MEE sessions. Optional; all while standing in front of a head to toe LED panel. Optional: prior to this dose with mitochondrial stimulators like: methlynine blue (5-15mg), optional peptides: SS-31/MOTSC; optional; Coq10, mito-q, urolithin-a etc.
Good luck, curt
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So how long has Dick been taking Rapamycin? 
Still dancing at 99. This is what we aspire to.
His longevity protocol is hitting the gym 3X a week.
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A little tribute to Jane Goodall, died at 91. A life very well lived.
Aside from her importance, she remained fairly active, and selfless for most of her life… constantly on the road in an effort to make a difference.
Gifted NYT article
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Awwww… met her at the University one evening a few years ago. She did speaking engagements to raise money for projects.
TBH, I think she preferred the company of chimps.
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Can you blame her 
And lucky you.
Fun fact… it was in the middle of watching Gorillas in the Mist (about Dian Fossey and not Goodall) that I became a vegetarian… that seemed easier than going to Africa to fight the good fight to protect them.
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A Day in the Life of a 102-Year-Old French Yogi (The New York Times)
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The all time longevity leaderboard.
Note how almost all of them died in the 2000s. This bodes well for us.
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More on the 80 year old woman doing the IronMan triathlon…
She’s 80 years old, and she just completed the famed Ironman World Championship
It’s entirely possible that Natalie Grabow — who last weekend, at 80 years old, became the oldest woman to complete the Ironman World Championship course in Kailua-Kona, Hawaii — is just getting started.
Consider these facts:
Grabow, who lives in the northern New Jersey town of Mountain Lakes, didn’t start running competitively until she was in her 40s.
She didn’t know how to swim until she was 59.
She was 60 when she did her first Ironman triathlons, first completing the 70.3-mile half-Ironman distance, then quickly bumping up to the full, 140.6-mile race that includes a 2.4-mile swim, a 112-mile cycling leg and a full 26.2-mile marathon.
“The swim is still probably my weakest part, but I was able to figure it out pretty much,” Grabow said during a video interview from her home.
“I was gonna beat it,” she said, without a hint of doubt about following in the steps of Hiromu Inada, who was 85 in 2018 when he became the oldest person to complete the race. The only other person over the age of 80 to complete the Ironman World Championship is Lew Hollander, who did so in 2012 at the age of 82.
Read the full story: She’s 80 years old, and she just completed the famed Ironman World Championship
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This 80-Year-Old Is Fitter Than 25-Year-Olds
The paper:
Abstract
Background. To discuss the cardiovascular and pulmonary physiology and common risk factors of an 80-year-old man with a world record maximal oxygen uptake of 50 mL·kg(-1)·min(-1). Methods.
Case report: Results. His maximal oxygen uptake of 3.31 L·min(-1), maximal heart rate of 175 beats·min(-1), and maximal oxygen pulse of 19 mL·beats(-1) are high. He is lean (66.6 kg) and muscular (49% skeletal muscle mass). His echo parameters of mitral flow (left ventricular filling, E = 82 cm·s(-1) and E/A = 1.2) were normal for 40- to 60-year-old men. Systolic and diastolic function increased adequately during exercise, with no increase in left ventricular filling pressure. He has excellent pulmonary function (FVC = 4.31 L, FEV1 = 3.41, FEV1/FVC = 0.79, and DLCO = 12.0 Si(1)) and normal FMD and blood volumes (5.8 L). He has a high level of daily activity (10,900 steps·day(-1) and 2:51 hours·day(-1) of physical activity) and a lifelong history of physical activity. Conclusion. The man is in excellent cardiopulmonary fitness and is highly physically active. His cardiac and pulmonary functions are above expectations for his age, and his VO2max is comparable to that of an inactive 25-year-old and of a normal, active 35-year-old Norwegian man.
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Having a VO2 max of 50 @ 80 years old is impressive, as is a max heart rate of 175. While a few of his other biomarkers weren’t optimal, this is quite an inspirational story.
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Wish they had a clear pic of his physical look… face, arms/hands, chest… legs.
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She hiked the entire Appalachian Trail at 80, unaware she’d just made history
“We put all kinds of limitations on ourselves,” said Betty Kellenberger. “Sometimes the biggest one is we don’t get up and try it.”
https://www.wkrg.com/national/michigan-woman-80-becomes-oldest-woman-to-hike-appalachian-trail/
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Hahaha… tried it once at 53 years old, and that was plenty for me. Was flipped in every possible direction.
Landed puked.
Done with that!
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Whatever floats your boat and brings you joy, makes life worth living. I personally don’t derive any thrills from skydiving, bungee jumping, rock climbing and other activities with an elevated risk profile. No judgement on others, just a personal inclination to avoid unnecessary physical dangers, life is too precious to me and all it takes is one mistake. No thanks, but more power to you.
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I swore off rock climbing after a classmate from high school died climbing a rockface without any gear. He was only 19 or 20 at the time, and the lesson I learnt from his death really sank in.
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